Well, its getting back into race season again starting with Bowness this coming weekend. Hopefully everyone survived the Tour of Alberta. Too bad I missed the deadline.
- Monday - off or easy ride
- Tuesday - Interclub crit at Research Park - 7 pm start - good practice for next weekend but if you want to race Wednesday ( ITT ) I would pass on the crit. Your choice.
- Wednesday - Masters time trial at Devon - see the EMCC page for details - if you raced on Tuesday you might consider passing on this if you are planning on racing next weekend. Do a 1 hr easy spin instead.
- Thursday - Short hill ride - leave from Velodrome at 6:30 sharp - we will do short hills in the River Valley. If you are racing - come out an do a few hills to sharpen up for the weekend.
- Friday - easy spin or off.
- Saturday - Juventus club ride - 9am at the usual spot
- Sunday - EMCC ride
Other - now is the second season so it's time to start thinking about late summer goals. The last couple of weeks has been good to get some base back and put some hours in the saddle.
What are your goals for the late summer season?? What about cross ??
Think about it.
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Training With Bruce
