Here's the schedule for which bikes we'll be riding over the next 5 Wednesdays:
May9th, road bike
May16th, road bike
May23rd, road bike,
June6th, road bike
Outdoor training on our bikes has started and will continue every Wednesday, ready-to-go at 5:30pm from the velodrome!!
Provincial racing starts this weekend in Lethbridge with the Coulee Cruiser MTB race
Road racing starts next weekend with our own Steida Classic Stage race
Next Tuesday the weekly Fat Tire Tuesday MTB series starts at Sunridge May 8th. check out Hardcorebikes.ca for more details.
See you out there Ken
Spring Break Road Training Camp:
We will be holding our Spring Break road camp in Penticton March 24th to 31.
For this camp everyone gets a full 6 days of riding, learns how to cook, look after their bike and various card games and jig-saw puzzles.
The camp includes all accommodations and food when we are in Penticton where we stay at he Hostels International Hostel. Riders are responsible for their travel food only.
Our weekly schedule will be as follows:
Tuesday - 5pm stairs at the Royal Glenora; this will be about a 1 hour workout.
Wednesday - 5:30pm set up & ready to go, spin & core, at the Argyll Velodrome clubhouse
The 2018 Club Membership is ready. Got to this link to register and select "Register Now" at the bottom of the page.
or go straight to Zone 4 at :
I'll be updating my mailing list in 2 weeks to include only those registered. So if you're planning on re-joining do so by Jan 26th.
See you soon!!
Are you ready for Christmas? We do have 2 more workouts this week to finish off the year.
Here they are:
Tuesday: 5:00 pm at The Royal Glenora Stairs
Wednesday: 5:30pm at the Clubhouse ready to go. Core and spin
After New Years, RMCC in Canmore are running some training sessions and have extended an invitation for any of our riders to Join them. I'll send that out as a separate e-mail tonight
See you at the stairs
Just a reminder that Tuesday and Wednesday training HAS BEGUN!! Have you been there?
Tuesday: Royal Glenora Stairs 5:30pm - Be there or get weak!
Wednesday: Clubhouse, 5:30 ready to go - Core and spinning. Get your trainer out and get spinning.
Here's the rundown on training for this week and those up to Christmas
Wednesday: 5:30 @ the clubhouse - Core Only - No bikes this week! Tracy will be starting off easy.
Tuesday - 5:30pm @ Royal Glenora Stairs 1-1 1/2 hrs
Wednesday - 5:30 ready to go @ clubhouse to spin - bring your bike and trainer
Thursdays - Outdoor rides will be from the Royal Glenora, start date and time TBD. If you plan on joining us, get a good front & rear light (a simple LED will do for rear).
Pay attention to emails from Ken for changes to the schedule.
Typically, Ken keeps the Juniors group up-to-date by email. They may be on the trails, on the roads, racing, or in the clubhouse. Ken, or Tracy will know what's up.
For those who did not see us at FTT we'll be on road bikes tomorrow.
we leave the Velo @ 5:30
see you then,
FTT has been cancelled #dontridemuddytrails
As as alternate we'll do road bike riding from the Velo at 6 pm today
Who's going to be around on the long weekend and up for a ride?? let Tracy know tonight/tomorrow
Just a reminder that there will be a ride tomorrow, Thursday the 11th, for those who are doing the Velocity RR and are able to make it...
Meet 6pm at the Josephburg Gymkhana grounds
Tracy will see you there.
How was your weekend? I'll bet it was drier than for those who went to Lethbridge!! Check out the pictures coming on the Juventus FB page.
Here' the lienup for this week
- Tuesday: Fat Tire Tuesday is at Terwillegar this week. Meet at 6pm for pre-ride, registration at 6:30 and 7pm race time.
- Wednesday: Road bikes , meet at teh Velo ready to go at 5:30
Next weekend is the Velocity Stage race, if you're not already registered consider it!!
The weekend following long weekend is the Steida Classic RR so consider racing or volunteering!!
See you tomorrow!
Our Juniors are targeting mountain bike and/or road races and/or track races. Each Junior has worked with coach Tracy, and Ken to determine suitable goals for the season.
Each Junior must take responsibility for understanding the requirements necessary to achieve his or her goals. Provincial team selection documents can be found on the ABA website.
If you are targeting a specific provincial, or national team, ensure that you have read, and that you understand -
which races (and the category) you need to enter
how team selections will be made
whether or not you need to indicate your interest by a specific date
If you have any questions about selections, or point allotments, be sure to have them answered.
Well Winter is determined not to let go which is reeking havoc on our training so here's what we have planned for this week
Tuesday: 5:00pm Stairs @ the Royal Glenora
Wednesday: 5:30pm MTB @ the velodrome. Lethbridge is the first race so we better get to know our fat tire friends!
Are you going to race this year? Do you have your ABA racing license yet? If not do so ASAP so that you're ready for Lethbridge and Velocity RR.
I hope you had a great Easter long weekend.
The weather this week is a bit wonky so we'll be improvising a bit so here's the current plan.
Tuesday: Stairs at the Royal Glenora - Meet at 5pm
Wednesday : Let's warm up on the hills! Road Bikes outdoors Meet at the Velodrome ready to go at 5:30pm.
See you there,
Great job yesterday at the first Spring Series race!
This week we're going to try and ride outdoors, weather permitting.
So we'll try this:
Tuesday: Road Bikes, meet at 5:45pm St Albert Source for Sports
Wednesday: Road Bikes, Argyll Velodrome, Ready to go at 5:45
If we change Tuesday I'll send out an e-mail by 2pm Tuesday afternoon
Just a reminder that the first Spring Series race is today!
if you can provide a Volunteer please do so. A link to volunteer sign up is in the link above.
and we'll meet at noon at Strathcona Olympiette Center and ride over to the race site.
see you there