Week of December 11th

Just a reminder that Tuesday and Wednesday training HAS BEGUN!! Have you been there?

  • Tuesday: Royal Glenora Stairs  5:30pm -  Be there or get weak!

  • Wednesday: Clubhouse, 5:30 ready to go - Core and spinning.  Get your trainer out and get spinning.

Posted on December 11, 2017 .

Onward from Nov 27th & the Juniors are back at it!

Here's the rundown on training for this week and those up to Christmas

THIS WEEK:

Wednesday: 5:30 @ the clubhouse - Core Only - No bikes this week! Tracy will be starting off easy.

FOLLOWING WEEKS:

Tuesday - 5:30pm @ Royal Glenora Stairs 1-1 1/2 hrs

Wednesday - 5:30 ready to go @ clubhouse to spin - bring your bike and trainer

Thursdays - Outdoor rides will be from the Royal Glenora, start date and time TBD. If you plan on joining us, get a good front & rear light (a simple LED will do for rear).

Pay attention to emails from Ken for changes to the schedule.

 

Posted on November 30, 2017 .

What are the Juniors doing?

Typically, Ken keeps the Juniors group up-to-date by email. They may be on the trails, on the roads, racing, or in the clubhouse. Ken, or Tracy will know what's up.

Posted on August 28, 2017 .

Wednesday Training

Hi Everyone,

For those who did not see us at FTT we'll be on road bikes tomorrow. 

we leave the Velo @ 5:30

see you then,

Ken

Posted on May 23, 2017 .

Velocity Pre-ride

Just a reminder that there will be a ride tomorrow, Thursday the 11th,  for those who are doing the Velocity RR and are able to make it...

Meet 6pm at the Josephburg Gymkhana grounds

https://www.google.ca/maps/place/54580+Range+Rd+213,+Fort+Saskatchewan,+AB+T8L/@53.7160775,-113.0267939,17z/data=!3m1!4b1!4m5!3m4!1s0x53a044775a30ac33:0x36adf5d1dd268cb8!8m2!3d53.7160775!4d-113.0246052

Tracy will see you there.

Ciao,

Ken

Posted on May 10, 2017 .

Riding the week of May 8th

 

Hi Everyone,

How was your weekend?  I'll bet it was drier than for those who went to Lethbridge!! Check out the pictures coming on the Juventus FB page.

Here' the lienup for this week

  • Tuesday: Fat Tire Tuesday is at Terwillegar this week. Meet at 6pm for pre-ride, registration at 6:30 and 7pm race time.
  • Wednesday: Road bikes , meet at teh Velo ready to go at 5:30

Next weekend is the Velocity Stage race, if you're not already registered consider it!!

The weekend following long weekend is the Steida Classic RR so consider racing or volunteering!!

See you tomorrow!

Ken

Posted on May 8, 2017 .

Juniors - goals and plans . . .

Our Juniors are targeting mountain bike and/or road races and/or track races. Each Junior has worked with coach Tracy, and Ken to determine suitable goals for the season. 

Each Junior must take responsibility for understanding the requirements necessary to achieve his or her goals.  Provincial team selection documents can be found on the ABA website.

Canada Summer Games Mtn     Canada Summer Games Road     Road Nationals Provincial Team     Missoula Pro XC

If you are targeting a specific provincial, or national team, ensure that you have read, and that you understand -

  • which races (and the category) you need to enter

  • how team selections will be made

  • whether or not you need to indicate your interest by a specific date

If you have any questions about selections, or point allotments, be sure to have them answered.

 

Posted on May 5, 2017 .

Where's Spring?

 

Hi there,

Well Winter is determined not to let go which is reeking havoc on our training so here's what we have planned for this week

Tuesday: 5:00pm Stairs @ the Royal Glenora

Wednesday: 5:30pm MTB @ the velodrome. Lethbridge is the first race so we better get to know our fat tire friends!

Other business:

Are you going to race this year? Do you have your ABA racing license yet? If not do so ASAP so that you're ready for Lethbridge and Velocity RR.

Ciao,

Ken

Posted on April 23, 2017 .

Training the week to follow

Hi Everyone,

I hope you had a great Easter long weekend.

The weather this week is a bit wonky so we'll be improvising a bit so here's the current plan.

Tuesday: Stairs at the Royal Glenora - Meet at 5pm

Wednesday : Let's warm up on the hills! Road Bikes outdoors Meet at the Velodrome ready to go at 5:30pm.

See you there,

Ken

Posted on April 17, 2017 .

Juniors are outside full time

Hi Everyone,

Great job yesterday at the first Spring Series race!

This week we're going to try and ride outdoors, weather permitting.

So we'll try this:

Tuesday: Road Bikes, meet at 5:45pm  St Albert Source for Sports

Wednesday: Road Bikes, Argyll Velodrome, Ready to go at 5:45

If we change Tuesday I'll send out an e-mail by 2pm Tuesday afternoon

Ciao,

Ken

Posted on April 11, 2017 .

Stairs Sunday

Hi Everyone,

It's too cold for a ride so we'll be doing stairs tomorrow

  • Royal Glenora stairs
  • Meet @ 11:00 am
  • duration 1 1/2 hrs max

See you there

Ken

 

Posted on February 4, 2017 .

MTB ride Sunday the 22nd

Hi Everyone,

There will be an MTB ride tomorrow. Tracy has a workout ready and waiting so be prepared!!

Time:  10:30am

Location: Royal Glenora stairs

Duration: 2 hrs max

See you there.

Ken

Posted on January 21, 2017 .

Great weather for an outdoor ride

The weather's great tomorrow , the 15th, so we'll do an outside ride.

Meet at 11:00 am at the Glenora Stairs parking lot, Mountain or Cross bike if you don't have a mtn.

See you there.

Ken

PS have you completed your Juventus 2017 membership yet?!?

Posted on January 14, 2017 .

It's a New Year!!

Happy New Year Everyone,

Just a reminder that We're training Tuesdays and Wednesdays as follows

Tuesday:  5:15pm  Royal Glenora Stairs. Bring your climbing legs!

Wednesday: 5:30pm SHARP Argyll Velodrome, Spin session starts. Be set up ad ready to go

Stay tuned for more yearly planning details.

Ciao,

Ken

Posted on January 2, 2017 .

last Workout of the year - first spin of the season

Merry Christmas Everyone,

If you're around town this week we'll start the spin workouts tomorrow.

Wednesday, tomorrow, 5:30 on the mats at the Velodrome.

If you haven't completed your 2017 Juventus registration NOW is the time!!  Don't delay and go straight to Zone4!

Stay tuned for more details!!

See you tomorrow!?

Ken

Posted on December 27, 2016 .

Stairs are on Tuesday

Merry Almost Christmas everyone!

it's warmed up this week! so if you've done stairs before meet Tracy at the Royal Glenora Stairs @5:15 Tuesday

Wednesday will be Core Only again at the Velodrome. Be ready to go at 5:30

See you there!!

Ken

Posted on December 19, 2016 .