are you staying warm in this first blast of winter?
Here's our line-up for the next 3 weeks leading up to Christmas
Tuesdays - Glenora Stairs @ 5:15 if the weather cooperates which it's not doing this week so no stairs tomorrow
Wednesdays - Argyll @ 5:30 - 7:00 Indoors Core Only (no bike)
Sundays - MTB ride if the weather cooperates - Stay tuned for details
This week is the second Red Bike fat bike race. Bring your mtb and check it out at redbike.ca
Ken's tip for cold weather - wear a hat, any hat and stay warm. It's not cool to let yourself get run down and catch a bug.