Training for the next 3 weeks

Hi everyone,

are you staying warm in this first blast of winter?

Here's our line-up for the next 3 weeks leading up to Christmas

Tuesdays - Glenora Stairs @ 5:15 if the weather cooperates which it's not doing this week so no stairs tomorrow

Wednesdays - Argyll @ 5:30 - 7:00 Indoors Core Only (no bike)

Sundays - MTB ride if the weather cooperates -  Stay tuned for details

This week is the second Red Bike fat bike race. Bring your mtb and check it out at

Ken's tip for cold weather - wear a hat, any hat and stay warm. It's not cool to let yourself get run down and catch a bug.



Posted on December 5, 2016 .