Here's the rundown on training for this week and those up to Christmas
Wednesday: 5:30 @ the clubhouse - Core Only - No bikes this week! Tracy will be starting off easy.
Tuesday - 5:30pm @ Royal Glenora Stairs 1-1 1/2 hrs
Wednesday - 5:30 ready to go @ clubhouse to spin - bring your bike and trainer
Thursdays - Outdoor rides will be from the Royal Glenora, start date and time TBD. If you plan on joining us, get a good front & rear light (a simple LED will do for rear).
Pay attention to emails from Ken for changes to the schedule.