Our weekly schedule will be as follows:
Tuesday - 5pm stairs at the Royal Glenora; this will be about a 1 hour workout.
Wednesday - 5:30pm set up & ready to go, spin & core, at the Argyll Velodrome clubhouse
The 2018 Club Membership is ready. Got to this link to register and select "Register Now" at the bottom of the page.
or go straight to Zone 4 at :
I'll be updating my mailing list in 2 weeks to include only those registered. So if you're planning on re-joining do so by Jan 26th.
See you soon!!