Training this leap week

Hi Everyone

Here's a quick update for this week

Tuesday (today): Stairs @ Glenora 5:45

Wednesday: Spinning set-up ready to go @ 5:30 @ the Velo

If you've done your season objective I'll be there @ 5:00 to go over them with you

Sunday: time estimating 10:45 (based on the weather), Location TBD - road in St Albert or Mtb in the city.

See you at the stairs or tomorrow,

Ken

Posted on March 1, 2016 .