Tracy and Ken are not available to coach on Wednesday.
IF you have time, grab a friend and do the same workout you did last week at the Glenora stairs:
3 tempo 2 hard 3 tempo 2 hard
Have a great week!
Karen (for Ken)
-- Ken & Karen Germaine 5012 - 144 Street Edmonton, Alberta, T6H 4H3 Canada (780) 433-9907