Tuesday 6:00 set up - 6:30 start - 20 min warm up - speed work - tempo intervals
Wednesday - track roller session
Thursday 6 pm set up - 6:30 start - 20 min warm up - easy speed - sweet spot intervals
Sat and Sun Computrainer Sign up to follow
Sunday - track roller sessions at 9:30 AND later . . . AGM and Awards at 2pm
Suggestions for other training -
Wednesday - Friday - mobility or strength training
Weekend - try to get in an endurance fat bike - ski session - try for 2 - 3.5 hrs - remember - "endurance"