Training for this week

Hi Everyone,

There's no training for tonight. Stay active, take the dog for a walk, swim, ski, yoga, karate, dance, hoola hoop.... Use your imagination!!

We may have a ride on Sunday, depending on the weather . What time would work best for you, morning or afternoon?

The current plan is to resume next week with the possibility of a year end fitness test. Stay tuned as Tracy and I will meet this week and finalize what he wants for the rest of the year.



Posted on November 12, 2014 .