Spooky training this week

Hi Everyone,

Here's a workout to work off the sugar high

Tuesday: 5:10 Royal Glenora Stairs ~ 1hr workout

That's it for this week.

Dd you see the results for the PanAm champs in Cincinnati? Sydney was rocking with a 4th out of 18 U23 women!!

Next up CX Nationals in Sherbrooke QC this coming weekend.

Good luck to Sydney & Abbey!!


Ken --

Posted on October 31, 2016 .