Training this first week of October

Hi Everyone,

how was your weekend? There was lots of cross action at the Dark Knight this weekend! If you weren't there make plans for next year, right NOW!

Here's the line-up for this week:

  • Tuesday - Glenora stairs at 5:30 warm-up and then bike action!!
  • Wednesday - Argyll, Mid-week CX race - @ 5:30 meet 6:30 race time

Next weekend there are 2 races at Capilano park. don't forget to register. If you've never tried a CX race these are a good place to start.

Check out the Tech guides here:


See you tomorrow!!


Posted on October 3, 2016 .