Wednesday November 16th

Hello Juniors,

Tracy and Ken are not available to coach on Wednesday.

IF you have time, grab a friend and do the same workout you did last week at the Glenora stairs:

3 tempo 2 hard 3 tempo 2 hard

Have a great week!

Karen (for Ken)

-- Ken & Karen Germaine 5012 - 144 Street Edmonton, Alberta, T6H 4H3 Canada (780) 433-9907

Posted on November 15, 2016 .