If you are looking for 2016 results that make you smile, now is the time to do a bit of work.
Track roller workouts start Wednesday nights at 7 pm sharp and Sunday mornings at 9 am sharp: bring your rollers and bike and let Jeff provide the fun. You will ride your bike at all sorts of different speeds!
Bruce starts his master trainer workout sessions on Tuesday and Thursday night on November 24th. Arrive at 6 pm for set up (your bike, trainer, rug) and you can let the sweat flow starting at 6:30. There are also Computrainer sessions being booked. The link is available through the Google group. Contact Bruce to be included.
