It is important to incorporate recovery into a training plan. For many of our juniors, November serves as the yearly break from intense training and tough competition.
After that, it is time to work on core strength, and general fitness . . . but the Christmas presents have been opened, and a few cannot wait to get back in the saddle . . .
Laura and Chris up the effort for an interval -
Coach Tracy matches effort and keeps everyone on task -
Matt steady and solid with his accelerations -
Sean and Ryan know investment now will pay off later -