Kinley Gibson wraps up 2016!

Track season has finally arrived! For most of my teammates, September and the months that follow signal the off-season.  My roadie friends breathe a sigh of relief at the chance to get away from the bike for a bit, whether that’s camping deep in the woods or hitting up every party in a 50-mile radius.  As a trackie, I too breathe a sigh of relief … mainly because for the next few months I get to go really fast, turn left, and not go up any bloody hills.

Track shenanigans kicked off with Nationals in September.  I was a bit apprehensive heading into Nats this year, mainly because it was my first time racing track since Nationals 2015 (the Olympics made development racing opportunities a bit sparse in 2016).  While I wanted to perform in the omnium and team pursuit (TP), my focus was all on the individual pursuit (IP).  

Kinley Gibson - 2016 Track Nationals Individual Pursuit - National Champion

I went to Milton looking for a 3:42, which would have been a 2 second personal best.  Some hidden, sanguine part of me was secretly hoping for a 3:40, but I knew that was a long shot.  So when I finished my effort, looked at the timing board, and saw 3:38?  Yeah, that was a pretty good feeling.  I tend to be rather hypercritical of my performances, picking apart every little detail and trying to find any and all errors.  I can say, for once, that I was 100% happy with my performance here – from the warm-up, to the gate start, to the pacing.  Believe me, I don’t say that often.  

Checking heats at nationals -

Picking up my first elite track National Champion’s jersey, along with a silver in the omnium, made for a very memorable Nationals.

A great omnium points race with overall winner Steph Roorda -

With Nationals finished, the NextGen women’s team banded together and set our sights on Pan Am Championships in October.  We had a fun few weeks training in Milton, with the lineup going faster and smoother than it had all year.  Following a bit of racing at the Milton Challenge – where I got to redeem myself in the elimination after a rather dumb exhibition at nationals – we headed down to Mexico where we met up with our 4th TP rider, Olympian Jasmin Glaesser.

Finally winning an elimination race at the Milton Challenge -

Milton kids keen to watch track racing -

Team Pursuit at Pan Ams - smooth and fast -

All our effort in Mexico was directed toward the team pursuit.  Although I had been picked as the omnium rider, that was a secondary goal.  We were focused on not just winning the TP (only a few teams were entered) but more so on setting the best possible time.  

Aguascalientes is considered the fastest track in the world, but riding a fast TP is trickier than you think.

For one, the corners are somewhat technical – they tend to drive you down below the black line in the middle, and launch you high as you exit.  This means sitting in the line and recovering is more difficult, as the wheel in front of you moves more than usual.  

Secondly, you’re at 8000 feet of altitude, which means the air is thinner.  When you get to the front, there’s a weird sense of not having to push against anything – it’s easy to ramp up the pace.  

This sounds fantastic, except for the fact that if you ramp it up too much, you put the hurt into your teammates.  Less air to breathe + wiggly lineup = lots of pain and not much recovery.  

Ready to go!

With all this and much more in mind, we went into qualifiers looking to ride conservatively, feel out our legs, and try to stay smooth.  Expecting a high 4:20’s kind of a ride, we were a bit surprised to ride a 4:24.  We kept our momentum going into the final, where we rode to a gold medal in 4:21 – a very fast time for our group!  We exceeded our own expectations, and it felt really, really cool.

Jamie Gilgen, Kinley Gibson, Ariane Bonhomme, Jasmin Glaesser- 2016 Team Pursuit Pan American Champions

I wish I could say I kept the momentum going into my omnium.  The first day was okay – I was reasonably happy with my IP, although not thrilled with my bunch races.  That evening, for some inexplicable reason, I made the rather bold dinner selection of chicken enchiladas.  Let’s just say, day 2 of the omnium was a challenge.

I’ll wrap up this (excessively) long post with a big thanks to the club. Having a bunch of you out at track nationals this year was a ton of fun – there was infinitely more verve in the Alberta pit this year thanks to the enthusiasm of Juventus!  The positivity and support all of you bring to the table makes a bigger difference than you know, so again, thank you!

The Juventus team at track nationals made everything so much fun!

Posted on November 21, 2016 .

Rio Silver medalist Ross Wilson reflects on 2016 -

Reflections on 2016

 

Ross Wilson - 2016 Rio Paralympic Games silver medalist - C1 Individual Pursuit and C1 Individual Time Trial

Rio 2016 was a great experience, definitely a life changing and perspective changing experience. For those out of the loop, I took silver in the men’s c1 individual pursuit and silver in the men’s c1 road time trial.

I can’t take full credit for results without acknowledging my coaches (Cam Jennings, Dean Somerset and Sebastien Travers), PRW for the continued mechanical and equipment support, and Juventus club members for training and encouraging me (the track squad, masters group and in particular Dan Nelson, Tino and Carl).

It’s impossible to adequately convey the emotions, thoughts and experiences from the games, and any attempt I could make would fail to do justice to what is the pinnacle sporting event for para athletes.

Ross Wilson - 2016 Rio Paralympic Games - gold/silver match C1 IP

I’ve shared five “lessons” that always come to the forefront when I reflect on my first Paralympic game experience.

1 – Catching a rival during a pursuit is more satisfying than any negative words you can say publicly; always let your ability speak for itself.

2 – Winning silver is like kissing your cousin; yes it counts as a result, but it’s not the gold and certainly not what you want to brag to your friends about.  

3 – The most disabled category of para cycling (c1) wins a 1 km time trial with a speed (1:12) about 10 seconds slower than the world junior record, and faster than most “masters” categories. You need to be seriously fast to win.

4 – While cycling is a lot of fun, a high degree of professionalism and dedication is required in training – that’s where the difference is really made regardless of what discipline you’re in.

5 – Nothing trumps race experience.

 

Ross Wilson - 2016 Rio Paralympic Games - Road Race

Posted on November 16, 2016 .

Stefan Ritter 2016 wrap up!

Hello Juventus!

Team Sprint - Stefan Ritter, Joel Archambault, Patrice St Louis Povin

The end of the 2016 race season for me has been simply phenomenal. After Junior World Track Championships, I came back to Edmonton for a much needed break. However, I only had a few weeks off, as Alex was on my case to start training again - for good reason. I had received word from Erin Hartwell, the national sprint coach, that I was chosen to race the Elite Pan American Track Championships in Aguascalientes, Mexico. As a side note, and if you don't already know, this track is one of the fastest in the world and one where many records are held. Foreshadowing... 

Fast forward to Pan Ams: My legs were feeling good, and after setting a new 200 m PB the week before at the Milton International Challenge (10.177s), I was feeling confident and excited. The other reason I was so excited was because Alex would be along as one of Cycling Canada's coaches. This was going to be a darn good trip. 

The first day of racing yielded a Bronze medal for Patrice, Joel and me in the Team Sprint. With virtually no TS work prior to Pan Ams, this was a huge success and we executed both rides very well. 

Team Sprint at Pan Am Track Championships - Bronze for Canada

Stefan Ritter on his way to flying 200 TT Junior World Record

Stefan gets news (and support) from Team Canada coach Alex Ongaro: he has broken the Junior Kilo World Record.

The next day was the big day for me. Kilo day. Alex did a good job keeping me focused and calm, and most importantly, not letting the thought of a world record creep into my mind. I was in a headspace with zero expectation and pressure. As the track is at altitude, you feel your legs get heavy about half a lap earlier and holding on becomes that much harder.

As I crossed the line, I knew it wasn't the prettiest kilo I've ever done - I was just hoping I beat the time. But immediately I had slightly larger problems to concern myself with, such as attempting to walk, and breath.

After stumbling off my bike, I lay on the ramp for five minutes; after that Dan (the mechanic), and Alex more or less carried me back to the pit. It took me half an hour to finally catch my breath . . . by then, Alex had investigated and determined the official time (they didn't have a large scoreboard). I had done it! - with a time of 1:00.578. After a long escapade at Anti Doping, enabling my record to stand, Alex and I made it back to the hotel, and I went straight to the pool for a very relaxing swim.

The next day presented itself with the sprint tournament and the infamous flying 200. The goal was to execute a solid TT - and it didn't go too badly. My legs certainly did not feel fresh, but my time said otherwise.

I made my way down the ramp to the small TV displaying the times. I looked at the monitor and thought there must have been a mistake . . . and then proceeded to do a triple take. I couldn't believe it - I rode a 9.738! - which was another Junior World Record! Absolutely incredible.

Now the rest was gravy. I made my way to the quarter finals against the Trinidadian rider Kwesi Brown, and unfortunately did not make it further, riding in the 5-8 final. I learned a lot, as I experienced some riding styles that were completely foreign to me.

Match sprints.

A draw against fellow Canadian Joel Archambault

The next day was the Keirin. Joel and I each razored our heats to the last round with ease. However, the final race was a different story. Racing against the powerful Colombian, Fabian Puerta, was a humbling experience to say the least. I finished 7th and Joel 8th - nonetheless, a decent result. Huge props to the rest of the Canadian team at Pan Ams, they got some seriously good results and there are a few Pan Am champs on the Canadian squad now!

Stefan with  Team Canada coach Erin Hartwell

After the busiest five days of racing in my life, we journeyed back home to Edmonton. I had a great 3 week break and then hopped back on a plane to Toronto. I'm now in Milton training as a national team member. We are currently in a huge strength phase. This sees us in the gym five times per week and on the track four times per week. I'm eating upwards of 4000 calories a day and going through my fair share of food in the process. It's hard work, but it's very promising and I couldn't be more excited to put in the work and see results.

Once again thank you all very much for all the support. It goes a very long way and is absolutely instrumental in our success as a club.

Until next time!

Stefan

Posted on November 15, 2016 .

AGM info . . . and who will win this year's George Award?

Our Awards Dinner honours Juventus Cycling Club's top performers . . . but there's more. Last year this fellow skidded his way to Scream Award success. We also have the George Award - for gaffs that cannot be ignored, and with the Hairy Legs Award determined at the event, perhaps it is time to stop shaving.

Juventus Cycling Club Annual General Meeting and Awards Dinner

  • Sunday November 27th 

  • 2 - 4 PM

  • All are welcome! Please RSVP by Thursday November 24th to ljberger58@gmail.com

Posted on November 14, 2016 .

Alberta Cyclocross Season wrap-up!

2016 has provided extreme challenge for our Juventus Cyclocross enthusiasts. Inclement September and October weather was responsible for providing unusually muddy, occasionally snowy, and often windy conditions.  Still, Juventus had notable results with consistent and always improving performances across categories.

Marin finishes the Jim Horner CX race with high fives from Ken and Tracy - a wonderful feeling!

The ABA calendar provided at least a dozen opportunities to race cyclocross this fall. Juventus competed in all and was represented on the podium at nearly every event.

One of our younger cyclists, Annie Scott, has been competing in the Sport Women category. She raced most courses offered throughout the fall, always continuing to make steady improvement. Well done Annie!

Annie Scott is U15, but raced nearly all cyclocross events this season with Sport Women.

Annie and Ken check the bike.

On the male side, young Ryan MacLean continued to show his potential. Early in September he won the U17 Provincial title. Ryan continued the season at the Sport Men's level, and quickly moved onto winning and podiums in the Expert Men's category. 

Ryan MacLean on course.

Alex Webb racing well at Jim Horner Grand Prix of Cyclocross

Cameron McDowell working his way through the course.

Greg Sowak racing with Sport Men.

Dave Verveda racing well.

Our other U17's, Alex Webb, Luke Bristow, and Chris Heinemann, were active racing in Novice men along with Colby Johnson, moving up to race well in Sport Men with Greg Sowak. Watch out as these guys hone their skills!

Luke Bristow competed in U17 and Sport Men.

Some of the races this year were on snow . . . Chris Heinemann manages the hill upright!

Luke leads the charge up the hill!

Cameron McDowell racing at Dark Knight.

In Junior, and U17 Women, Sidney and Abbey McGill, Laura MacLean, and Marin Cislo also had busy seasons. Sidney raced in Focus CX colours, and topped the Open Women's podium whenever she competed in Alberta. Abbey was consistently top 10 in the same category, while Marin, and Laura raced in the Sport Women and progressed to the Open Women's category. Great improvement!

Abbey McGill - extremely competitive in the Open Women's field and  7th at U23 Canadian CX Nationals.

Marin Cislo - Juventus with another strong competitor in Junior Women.

Laura MacLean raced Junior and Open Women categories this year.

Sidney continued racing with her Focus CX team in the US, and was 4th in the U23 Pan Am CX Championships in Kentucky. This was excellent prep for nationals.

Both Sidney and Abbey travelled to Sherbrooke,  Quebec for U23 Cyclocross Nationals. Sidney won the U23 National Championship on a very challenging course, with Abbey a strong 7th. Congratulations on racing so well! 

Sidney MeGill with a strong finish in the U23 Women's field at Canadian Cyclocross Nationals

Sidney McGill - U23 Women's Cyclocross National Champion

As Ryan MacLean took the top step of Expert Men - Adam Germaine, coaches Ken, and Tracy, and Sam Poon were always active. 

Ryan MacLean moved up to dominate Expert Men this season.

Adam Germaine had solid performances in Expert Men this year.

Adam Germaine looking pretty comfortable.

Lukas Adomonis gets in a little off road season CX racing.

Coach Tracy - competing in Expert Men

Tracy consistently puts in the effort. 

Is the word flat-tracking?

Ken powering through the sludge.

Ken Germaine competing in Expert Men

Sam Poon leaves mayhem in his wake.

Cody Shimizu competing in Open Men

The Open Men's category is deep and tough. Sean Germaine remained the Juventus top performer, racing in a skilled fashion to regularly snag a spot on the podium. Michael Verveda and Cody Shimizu continue to work their way towards the front of the pack, with solid efforts. 

Sean Germaine with dominant performances all season.

Sean Germaine had many podiums competing in Open Men.

Michael Verveda - competing in Open Men

Cody chasing Michael.

Congratulations to all of our Juventus CX competitors! We know their are many more of you racing across the courses, and trails of Edmonton, and Alberta. Also - we certainly applaud your abilities when it comes to cleaning a bike . . . so much mud this year!

Many of these great action shots were taken by Cody Shimizu, or Bill Quinney - thanks so much for putting them up on Facebook!

Posted on November 13, 2016 .

Juventus Masters Collect Top Honours!

The masters of Juventus Cycling Club regularly compete in the Edmonton Master Cycling Club's racing series. On Saturday evening the EMCC  took time to recognize the best. 

Elke Strohschein, Gail Wozny, Lorne Dmitruk, Bruce Copeland collect honours at the EMCC Awards Dinner!

Congratulations to our Juventus winners:

  • Elke Strohschein - Top Master A Woman

  • Gail Wozny - Top Master C Woman

  • Lorne Dmitruk - Top Master B Man

  • Bruce Copeland - Top Time Trialist 

Posted on November 13, 2016 .

Devaney Collier on the heat of Qatar . . .

This year's Junior Road World Championships were held about a month later than usual - in part because of the August Olympics, but more to address the extreme heat of the middle east. 

The best road cyclists in the world gathered in Doha, Qatar October 9-16 to race the Women's, and Men's Elite Team Time Trial (TTT), Individual Time Trial (ITT), and respective Road Races. The Junior Men, and Women (U19) also held their ITT and Road Race World Championships.

2016 Canadian Elite and Junior National Road Team - Doha, Qatar Road World Championships - Devaney Collier front row, far right

Juventus second year junior Devaney Collier was part of the the team of 4 junior women from Canada selected to compete in Doha. Before heading to the heat, the juniors spent a couple of weeks in Belgium racing and training to prepare for the competition. 

2016 Junior Track World Cycling Championships - Aigle, Switzerland - Junior Canadian Women's Team Pursuit

Devaney was familiar with her team mates, as these were the same girls she traveled with to Switzerland in August for the Junior World Track Cycling Championships. Now though, a major component of competition would involve the  ability to handle the environment.

"To someone who has never been to Doha I would describe it as being like Las Vegas except no alcohol and a lot more clothing. It was hot. So. Hot.

Luckily the junior women's road race (my only event) was at 8:30am on a particularly mild day, only hitting 35 degrees. The course was just over 15 kilometres per lap and we needed a new bottle every time we went around just to keep hydrated.

The race was almost exactly what we had all expected, a bunch sprint with the most organized teams claiming victory. As cohesive as our little junior group is as a team pursuit squad (Erin Attwell, Maggie Coles-Lyster, Laurie Jussaume) we did not do a fantastic job of creating a lead-out train. I finished in 24th place with the same bunch time as the 50ish other riders who managed to avoid the road furniture and feed zone kerfuffles.

The opportunity to rub shoulders with the best cyclists in the world and pick some Canadian pro's brains were the highlights of my trip. It’s always cool to be reminded that they’re all just people too, and are not immune to our lowly human struggles...such as food poisoning…RIP stomachs of anyone who ate the mushroom salad."

Congratulations to Devaney Collier for her team work and solid ride at the 2016 Junior Road World Cycling Championships in Doha, Qatar!

 

 

Posted on October 26, 2016 .

Alex Stieda joins Lori-Ann Muenzer in Cycling Canada's Hall of Fame!

Alex Stieda with fellow inductees Gord Fraser, Louise Lalonde, and Brian Walton

On Sunday October 2, 2016,  Juventus member Alex Stieda was inducted into Cycling Canada's Hall of Fame.

It followed a week of events at the Mattamy National Cycling Centre, including Canadian Elite/Master/Para Track Nationals and the Milton International Challenge.

Podium winners at these events (including some Juventus faces very familiar to Alex) had the pleasure of medal presentation by the Cycling Hall of Fame inductee. 

Unveiling the plaques at the Mattamy National Cycling Centre

The Ride with Legends included Olympic Medalists, and Hall of Fame members and inductees, among others.

The weekend included a plaque unveiling, an induction luncheon, and "A Ride with Legends".  

Alex was the first North American to don the Tour de France Yellow Jersey, wearing it on day 2 of the 1986 race.

He wore 5 jerseys that year including the polka dot, as best climber; white, as best rookie; red, for intermediate points and the combination.

After relinquishing the yellow jersey, he continued to hold the polka dot jersey for an additional 5 days over the hills of northern France. Alex was also an Individual Pursuit bronze medalist in both the 1982 Commonwealth Games, and 1983 Universiade. 

Juventus Club President Gail Wozny presents Alex Stieda the 2015 Volunteer of the Year Award

At Juventus, we recognized his contributions to our club by honouring him with our Volunteer of the Year award in 2015.

In his acceptance speech, Alex explained his desire to give back to the sport he loves. He spoke of the committed volunteer coaches, who had assisted him as a developing rider, providing him the opportunities to learn and excel.

Alex is currently involved as a coach with our Juventus LAMP and LAMP+ groups, and he is the namesake of our road classic in June.

There is a special connection for a young Juventus rider when he or she can be actively mentored by accomplished cyclists such as Alex Stieda and Lori-Ann Muenzer.

 

 

Congratulations to Alex Stieda on his induction into the Canadian Cycling Hall of Fame!

Alex on induction into the Canadian Cycling Hall of Fame.

Posted on October 5, 2016 .

The one where Juventus Track went to nationals . . .

Milton, Ontario's Mattamy National Cycling Centre has now experienced Track Nationals Juventus style:

  • 3 Gold medals for 3 National Championships 

  • 1 National Record

  • 6 Silver medals

  • 4 Bronze medals

  • 5 very close fourth place finishes (podiums next year!)

But these great results were just part of the story . . .

We had 9 athletes competing: Elite level NextGens Evan Burtnik racing for Team Race Clean and Kinley Gibson racing for Trek Red Truck;  Meika Ellis in Elite Women, Michel Herszak in Elite Men, Gail Wozny and Lindsay Sommerset in Master Women, and Dan Nelson, Jeff Bakal, and Peter Toth in Master A, B, and C Men respectively.

There was more! We had a support team that began with Adam Todd organizing club wheels to ensure each rider rode the set needed (and more!) for a perfect race. In prudent fashion, Dave Embury had made the long trek to Milton in a van, safely delivering wheels, rollers, bikes and trainers for the team. Upon arrival, Dave secured Juventus lockers (Dave style), the perfect pen was staked - and Juventus set up for success. 

And then the racing began . . . and the team was in action . . .

  • Jeff with his knowing track eye, complete pit knowledge, thoughtful coaching, calming influence, caustic comedy, and available advice.

  • Dave with more track eye,  rider support, equipment help, and available advice.

  • Stefan Ritter (currently training with Team Canada, but still a junior) with regular drop ins - even if it did mean he had to pay for admission (he didn't - but he definitely was close).

  • Expert pinning, coffee runs, grocery runs, airport runs, and ALMOST manager-like  behaviour from Linda.

  • Chairs to include our favourite fellows Cabbage, Scott, and Dylan.

  • Michel's increasing enthusiasm as each race progressed. 

  • And family stuff - cheers, tears, and so much fun!

 

Ivan Rupes was on hand to photograph the action in Milton. Here is a bit of what his camera caught. Please visit ivanrupes.com to purchase these and other photos.

Meika put in great efforts in match sprints, team sprint, the keiran and the 500TT. As a full time student in Ottawa, training with a long distance coach can be tough; Meika came ready to race, learn, and enjoy team fun Juventus style. 

Lindsay sets up for her 500 TT. She also raced the IP and tried out the scratch - not bad for her first time on a wooden track. Lindsay is looking forward to 2017!

Gail gave her all at nationals, racing the 500 TT, scratch, points, and her goal race - the IP. After a year's preparation with Alex at AVRA, her highlight came in the IP: she won the Master Women's National Championship, the championship jersey, and she broke the national record for her age group!

Jeff wore many hats in Milton. First, he, Dave E., and reps from the City of Edmonton met with kindred spirits from the Mattamy National Cycle Centre to discuss a variety of issues related to optimizing  velodrome facilities. Interspersed between meetings, Jeff donned his skinsuit and competed in a cornucopia of events in Master B - digging deep into legs that could almost cooperate long enough for the desired result.  Our leader always had his eye on what the team needed: advice, consoling, splits on the line, equipment help, or just a little humour to ease some stress.

Dan was a bundle of non stop energy at his first track nationals. He prepared well with Alex at AVRA, and put in solid performances in his Master A events. He was quick to pick up on the nuances of the 250 m indoor wooden track and added spice to his bunch races 

Peter is very comfortable on the track and used to the antics of Master C men. He competed well in all the bunch races, had a strong pursuit - and was always animating the track, the pit, and the podium.

Michel was our lead sprinter at elite track nationals. Michel now makes his home in Canada, but our Juventus German was fired up and ready to take any Canadian right to the line. Michel is never short when an all out effort is required - powering himself to silver medal performances in elite men. He has set his eye firmly on the top step of the podium come 2017.

Evan was racing for Team Race Clean at elite nationals and focussed on the team pursuit. The team won the national championship in excellent time and were rewarded with Canadian Championship jerseys. Evan also had a solid ride in the individual pursuit, an event held within the Omnium.

Kinley raced for her trade team Trek Red Truck at elite nationals. She was part of a composite team pursuit, and raced the Omnium. Her highlight came in the IP, where significant improvement was enough to win the national championship and go under the international standard. She raced a strong points race to finish second to Steph Roorda in the Omnium.

Of course, we missed some of our training partners here in Milton. Fortunately, mad drawing skills ensured they were part of our team picture. How lucky we were to nab Adam's namesake for our pic!

Here we include all the players: Stefan who is training in Milton, Dave who smoothed out each day - knowing just the right thing to do, Linda who likes to be helpful, and Scott, Adam, and Dylan - who will be here competing next year!

 

 

Posted on October 1, 2016 .

Huge weekend for Juventus!

This is an incredible weekend of racing for Juventus riders: 

  • We have 9 elite/master cyclists off to Milton to compete in Track Nationals! WOW!

  • We are hosting the Jim Horner Grand Prix of Cyclocross! another WOW!

  • We have a competitor at UCI Cross Vegas!  again WOW!

  • We have a competitor in Belgium readying for Jr. Road World Champs. de nuevo WOW!

Stories will be told . . . . . .

 

Posted on September 22, 2016 .

Junior Devaney Collier selected for Jr Road World Champs!

Juventus Junior Devaney Collier is busy putting in road miles these days. With a silver at Junior Road Nationals, she secured her selection to the team of 4 women who will compete in Doha, Qatar at the Junior Road World Championships in October. 

The junior women's team is full of familiar faces; all the women also competed in Aigle, Switzerland in July, at the Junior Track World Championships. Devaney will join with Maggie Coles-Lyster, Erin Attwell, and Laurie Jussaume to compete in the 4 loop, 74.5 km road race on October 14th. The course is considered to be flat and fast and should be a very good course for Devaney.

Maggie Coles-Lyster, Ali Vanyzendoorn, Erin Attwell, Laurie Jussaume, Devaney Collier

The junior women will go to Belgium on September 21st for a preparation camp, and from there fly directly to Qatar. Two of the riders, Erin Attwell, and Laurie Jussaume, will also compete in the 13.7 km Individual Time Trial on October 10th. Doha's predicted temperature for the second week of October is 36 C - which is definitely hot! Fortunately, the race is being held on Pearl Island just off the coast, and should benefit from the cooler Persian Gulf breezes.

Congratulations to Juventus member Devaney Collier on her Junior National team selection!

 

 

 

Posted on September 8, 2016 .

Juventus well represented at Edmonton Velothon

Bruce got things rolling, encouraging Juventus members to enter the first Edmonton Velothon. This was the opportunity to race on a fully supported closed course in Edmonton's downtown and river valley. Masters, elites, Cranx, LAMPsters, Juniors, and our President all ensured they were ready for the early Monday morning start at City Hall. 

Bruce Copeland leads a sizeable Juventus team.

It's all fun and games until the race begins: the course was a closed 20 km loop with 60, and 100 km options. For many, racing was aggressive from the start; the lead pack contained a talented selection of Juventus riders with Bruce in good control at the front.

The chit chatters were also on course - out to get in some miles, but primarily to enjoy the pleasure of the car free roads. Of course the Juventus young'uns on course were also a mixed bunch - some challenging in the lead group, and others working their way through a very long ride!

Dan Nelson and Clive Burke all smiles waiting for the Velothon to begin.

It is evident that well organized group rides pay dividends. Heard on course: "There are a lot of sketchy riders out here today, but if you can find a Juventus wheel to follow, you'll be fine."

A sample of the sea of blue Juventus jerseys at the Velothon.

Dave, Gail, and Jeff on bikes with levers and buttons - part of the team educating on the lifestyle benefits of the Indoor Velodrome

Juventus showed up as an immense sea of blue, with a light sprinkling of white VITAL kit - our track riders were helping to promote the health and lifestyle benefits of the Indoor Velodrome.

Promoting active lifestyles with the Indoor Velodrome - Dave Embury, Devaney Collier, Kinley Gibson, Jeff Bakal, Stefan Ritter at the Velothon.

A great day for racing and spectating! After the Velothon was done and dusted, it was time to watch the pros race the final Tour of Alberta Stage. 

Posted on September 8, 2016 .

Ross Wilson . . . awesome helmet - check!

Ross Wilson 2016 Rio Paralympics - photo credit Scott Grant

Juventus member Ross Wilson is currently in Rio for the 2016 Paralympic Games. He is busy polishing up for his upcoming track and road events. He will begin on Friday with the 3000 m Individual Pursuit qualifying round. Are you a bit curious about Ross? Check out the following video . . . 

Posted on September 4, 2016 .

Elka Strohschein thoughts on UCI Gran Fondo World Championships RR

What are the UCI Gran Fondo World Championships?

 

The UCI Gran Fondo World Series is a series of cycling races held globally, and sanctioned by the UCI.  There are 15 qualifier events held all over the world; within the qualifying events there are nine age categories; 19 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64, 65 – 69 and 70 – 74 (Males only). The top 25% from each of these age categories are eligible for the 2016 Gran Fondo World Championships.

 

Cyclists participating in the GFWC compete in a Team Relay, a Time Trial and a Road Race.  The winner of each of these events is crowned the World Champion and awarded the coveted rainbow jersey.

 

Juventus master woman Elka Strohschein has spent the past few months working towards the 2016 Gran Fondo World Championships being held in Perth, Australia from September 1st to 4th. Qualified to represent Canada in the event, Elka is competing in all events including the ITT, Team Relay, and Road Race.

 

Elka raced the ITT on Thursday in the 45-49 year women's category against cyclists from Italy, USA, UK, South Africa, New Zealand, and Australia. The Individual Time Trial was held on Rottnest Island, approximately 14 kilometres off the coast of Western Australia. The 19.5 km lap took in the entire island making it a challenging course - the wind direction can change 4 times during the lap! There were no major climbs on the course; however, the undulating route's only flat sections were the first and last couple of kilometres. Elka was good for 13th place, with the winner averaging 39.8 km/h. 

Elka Strohschein ready for the first leg of the Team Relay.

Friday Elka competed in the Team Relay. This is more of a fun event and splits 21 kilometres over 8 laps between 4 riders doing 2 laps each.

Teams are formed by riders from the following age categories:
- One female rider any age
- One rider any age
- One rider age 40+
- One rider age 50+

Elka also competed in the Road Race on Sunday. It was a 105.8 km course with 5 climbs, and a destination finish. Here are her thoughts: 

"RR: 16th out of 41 in my age group. Time 3:22 for 105 km.  Really tough scary race. Some people crashed really badly, quite close to me. There was some of what I think is unfair sportsmanship going on as the men's group behind us overtook, and a bunch of women from each age group, (all the winners basically) grabbed on to the men's wheels and drafted off them for the rest of the race.  I didn't think that was allowed. I mentioned it to officials, but apparently it's OK. At first they changed it to disqualify the Italian lady who won in my age group. So momentarily I placed 15th. But she must have appealed it and was put back. It may be that it's too hard to figure out now, exactly who did it, after the fact. I did not look at race numbers. I just noticed the Italian because she was the only one from Italy. There were a ton of Aussies. 

Anyway, all that aside, God kept me safe and helped me make good decisions. I gave it my all. Was totally exhausted by the end. Lots of scary fast downhills with corners near the end of the race. So I dropped off the (near) front of the (real) pack (the ones not cheating), where I was for much of the race.  

Post race thoughts: Perhaps I should have hung back more, and saved more energy for the end? My main downfall, as always, was the very steep downhills with corners at the bottom. My threshold has improved significantly, however, as I took some of them at 45 km/hr!!! Some but not all. 😏 Happy with my effort. Glad to be done. Beautiful day here."

Posted on September 4, 2016 .

Team Time Trial irresistible to Juventus riders

Last Sunday Juventus returned to Miquelon Lake Provincial Park for the team edition of the time trial. The event was hosted by Juventus, and volunteers dressed in classic Alberta fashion - expectant of any and all forms of weather. Fortunately, the only challenge to comfort was a gusty, chill wind.

Mason with his mixed team of 3, and Dan, Bruce, Peter, and George. Podium in Open Men's TTT

Alex, Matt, and Chris win the CAT 4-5 TTT (missing TTT team mate Luke)

Juventus was represented on 5 teams:

  • Our U17 boys rode in the Cat 4-5 group and used the time trial skills they have been practicing to easily win the category.

  • The track sprinters once again forced themselves into TT position for longer than a minute, and put in a blistering effort to lead in the half of the race with the wind. 

  • Two teams of Juventus Masters men, who honed team skills at the Crankmasters' TTT, again delivered efforts that effectively cooked each team at just the right rate. The team of Bruce, George, Peter and Dan finished the 30 km race on the podium in 3rd, while Lorne, Petar, Mike and Todd were not too far behind in 6th.

  • Mason joined a mixed pro team that totalled the minimum three riders. He had a tough and gruelling ride, but the team crossed the line together - only a couple of minutes out of first place.

The TTT had skilled Juventus holders for the start.

U17 Juventus boys get rolling

Three needed to finish - Matt has already buried himself and follows . .

 . . . and here is Matt finishing a solid team ride

We thank our wonderful team of Juventus volunteers who consistently kept the smiles happening all weekend. And, of course, a special thank you to Bruce Copeland; he effectively organized the entire race weekend - and ensured all of the little things, and all of the big things were taken care of! Somehow, Bruce not only managed to put together this event, but also competed successfully - on both days!

 

Posted on September 2, 2016 .

Clive Burke 3 for 3 and tops Podium!

The Americas' Masters Games is a 9 day sporting event open to competitors from around the world who meet the minimum age requirement of 30 years. The event is designed to complement the World Masters Games, and create a regular opportunity for Masters athletes to compete in the Americas region. The 2016 event is being held in Vancouver from August 26th to September 4th.

 

Clive Burke wins gold in the individual Time Trial

And now for the REAL news . . . Juventus member Clive Burke - always up for the challenge of international competition - has podiumed in all three cycling events! In Clive's words, "The cycling gods were smiling on me!"

 

The ITT was an out and back 10 km along the smooth and fast Marine Drive, near Spanish Banks Beach. The climb within gave the riders a real test, and Clive powered to the win by a scant 3 seconds. 

 

SW Marine Drive, on the other side of the UBC campus, provided the setting for the 10.6 km circuit used for the 6 lap road race. The course provided the challenge of yet more climbing, and again Clive made the podium in a same time finish for Bronze.

 

The Hill Climb was raced on Cypress Mountain and featured 800 m of elevation gain over a 10 km course. In this event, which maintained an average 6% grade, organizers had to look at the photo finish to place the podium - Juventus showed well again - and Clive took silver in this contest! 

Another podium in the Road Race for Clive!

A photo finish nets Clive silver in the Hill Climb.

 

Congratulations to Clive for representing Juventus in outstanding fashion at the inaugural Americas Masters Games!

 

 

Posted on August 31, 2016 .

Successful and blustery ITT at Miquelon

Miquelon Lake Provincial Park provided the outdoor shelter necessary for staging this year's Provincial ITT Championships and Team Time Trial race. The event is hosted by Juventus, and thanks to Bruce and his team of volunteers, the combination of rain, wind, sun and chill was just part of the fun.

The ITT was on Saturday, and Juventus had cyclists competing in a variety of categories. 

Juventus U17 Boys dominated their 15 km ride with the complete podium of Alex, Chris, and Matt. The male and female U15 podiums were won by Juventus Mikael, and Annie respectively. Racing a time trial well takes practice, and Juventus youth are smart to race at every opportunity.

Gail Wozny racing Open Women's ITT - photo credit Bill Quinney

In the Cat 5 30 km race, Lorne put in a solid ride for first place, while Sherman (thanks in part to a very kind commissaire) nailed third. Sherman is rumoured to have a nickname - it seems to be well earned . . .

Bruce, who is the ultimate guru of the individual time trial, obliterated the 30 km Master C Men's category . . . and then without missing a step, went back to his role of race organizer! 

4th place is always a tough spot . . . especially when just a few seconds over 30 kilometres is all that separates you from the podium. Gail, and Todd gave their best, in Open Women, and Master C Men, but were left wondering about those few seconds . . . and where they were lost.  

Meanwhile, after all the effort to prepare for his race, Jack was stopped short, early on, with a pulled wheel that could not be set right. It was a very frustrating situation, but our Jack is always one to see the glass even more than half full. He is already plotting strategy for the EICC!

Posted on August 29, 2016 .

Summer Update from Kinley Gibson

For the past few days I’ve been reflecting on the 2016 road season. Year by year, and the more I race, the more I learn the importance of staying focused through the highs ­. . . and finding patience through the lows.

The Redlands Stage Race - finishing all the stages became a worthy goal.

 

 

The beginning of the season was definitely rough, as the start of road racing tends to be for me. San Dimas and Redlands are two of the toughest races I face in the year – the hills are brutal, the field is intense, and I tend to feel jittery and nervous in the pack. However, instead of panicking at my results, I’ve learned to step back, enjoy the feeling of pushing myself, and trust that as the season progresses, my legs and results will come around.

 

It was gratifying when both improved throughout middle and late season racing. Nationals went incredibly well for me this year, culminating in a criterium win that I certainly could not have predicted. In this instance, I took a couple of days to enjoy the win, and then got back to work. There was still plenty of racing ahead, and it was important that I stay focused to ensure I could be the best possible teammate for Trek Red Truck.

 The day of the 2016 Canadian Road National Championship race was hot and humid, with the course fairly flat and technical.

Superweek, a series of races I like to call, “the most wonderful time of the year” followed closely after Nationals. The level of fun at these races is off the charts, with big crowds, lots of money on the line, a sizeable women’s field, and a Vancouver - based team that gets crazy cheers. One thing I love about TRT is that we’re aggressive – we try to be in every move and we continually initiate attacks. We brought that style to every Superweek race, and really showed it off at the highlight of the week Gastown Grand Prix.

Denise Ramsden, Kinley Gibson, Sara Bergen, Suzanne Hamilton, Gillian Ellsay - united in an aggressive performance and win at the 2016 Criterium Challenge at Road Nationals.

Trek Red Truck created this very cool Canadian Criterium Champion's jersey for me.

 

We have a diverse team and everyone has different strengths; we’re excellent at using those strengths to our best advantage. Sara can sprint, Leah can climb, Denise, Gil, and I can spend laps off the front, and best of all, there isn't any selfishness or egos. We go into every race ready to bury ourselves for our teammates, to give support to each other throughout the race, and to find the positives of the day . . . regardless of the outcome.

Racing in BC Superweek is so much fun.

 

The season concluded with a short track camp in Milton, followed by a stretch of racing in Belgium. After Superweek I was fatigued, so facing another ten races was certainly daunting.

It's August, and Kermesse season in Belgium

 

Racing got off to a rough start in Europe – girls are far more aggressive and much better technically. Having raced over there before, I remembered that it took time to adjust to the racing style. This time, instead of getting frustrated, I was able to be patient and let myself adjust. “Follow the wheel” and “move up” became my mantra as the races went on. I slowly improved at moving up through the pack, powering over cobbles, and taking faster and faster corners.

 

One bizarre (and infuriating) thing about racing in Belgium? The screaming. Yup, every touch of the brakes, every little bump, and some Belgian girl will start screaming her head off. Actually, my best result came in a field of close to 100 girls, when I got so tired of listening to girls screaming that I attacked off the front, and stayed away until the finish, ending up 6th. I think annoyance might be my most powerful motivator.

An attack that sticks for a long, long time - and all to avoid the screams of the pack

 

I’m now home for a little bit before the track season kicks off in September. With Rio coming to a close, I’m looking forward to the opportunity to race Pan Am Championships, and really start to develop myself on the track. There’s been plenty of learning this season, and I know there’s plenty more to come; I’m looking forward to the challenge! 

Posted on August 23, 2016 .