The C3s enjoyed a delicious evening on the track Tuesday. Coach Gail began with a little chalk talk (OK - it was a white board), to help explain a couple of the day's goals. The group then successfully fired up their track legs & spidey senses for some laps, before finishing the evening with a timed flying lap.
Coach Gail explains track etiquette and the paceline.
Gail demos her expectations, with assistance from Juventus Juniors Matt and Brendan.
Clipping into pedals is sometimes a little tricky.
Coach Gail checking dynamics and etiquette.
Active coaching for the C3s.
A quick shoulder check before moving up track.
LAMP cyclists looking great on the track, apron & remembering to stay off the cote d'azur!
Up to the rail requires speed adjustment, the correct approach; and the occasional save!
Hot weather means diligent hydration.
Gail explains the best line for a flying lap, and Matt demos how it's done.
Another wonderful outing on the track for the LAMP!