Best way to add spinach, parsley, cilantro, kale and other greens.

So, most of you probably know this already, but  .  .  . I have finally figured out that for the best in taste and texture, you should add fresh greens at the end of cooking. For example if I am making a pasta topping or maybe an egg thing, I get my greens ready to go and about 30 seconds before I take topping or thing off the stove, I fold in the greens. Delightful! And so much more pleasant to look at when served.

Posted on January 29, 2014 .

A Juventus cyclist checks out Down Under - cool article included in the link!

To Whom it May Concern

An Open Letter

Dear Juventus Road Cyclists

I am an unknown "poseur" member that trained at the club house on Tuesday and Thursday evenings last year (jan-march)  I hung out at the back over by the weight room and sweated on my Surly. I am neither a category class rider nor particularly note worthy in my cycling accomplishments.  I did however teach with Mr. Adamson which should illustrate my mental toughness.

This year I find myself living in Adelaide.  Indeed I am a lone Canadian rider surrounded and passed by thousands of rabbit cyclists.  I swear as God as my witness more "kit" is sold in this city than anywhere in the known universe.

Obviously you must know the Tour Down Under is currently in full swing.  Thus, based upon your cycling interest you may like to see what I have been writing and taking photo s off should you like to see something less polished than say Cycling News or Manual for Speed.

http://jskillingsblog.wordpress.com/2014/01/19/tour-down-under-starts-tonight/

Regardless if this "little missive" finds its way to your weekly member update page, (or not) you might like to put Adelaide on your bucket list as this is ground zero for all things road.  I am certain when I state that: "there isn't a Roadie that wouldn't like this place!  You will think you died and went to heaven."

Yours in Cycling,

Jim Skillings
jskillingblog.wordpress.com

Posted on January 21, 2014 .

Master's are in full swing Tuesdays and Thursdays.

It is time to join in and get ready for the upcoming race season. Bruce's spin sessions are a great way to prepare for the not too distant Spring Series and all the events to come. Come on out tonight! Set up at 6:00 pm and riding at 6:30 pm.

Posted on January 14, 2014 .

Burnaby 4 Day and Juventus collects 2 Omnium winner's jerseys!

Evan Burtnik and Stefan Ritter returned from a camp and races in Burnaby with a winner's jersey each. Both competed in the Burnaby 4 Day Omnium event - Stefan in Youth men, and Evan in the B's. Word has it that the racing was intense; Stefan honed his indoor track skills and Evan gave the usually dominant riders something to think about.

Posted on January 14, 2014 .

Fantastic turnout for January start up!

It's going to be a big year for Juventus cycling if the turn out this week for Masters, Juniors and Track is any indication. Wow! The clubhouse was buzzing with trainers and rollers and we may have to install a new drain to handle all the sweat pouring off everyone. 

Make sure you take the time to join the club for 2014!

Posted on January 9, 2014 .

Waffle Cross Fun, Frosty & Filling!

By all accounts the Waffle Cross Fundraiser held to raise funds for 4 young cyclists on their way to the World Cyclocross Championships in Hoogerheide, Netherlands was a resounding success. It was fantastic to see all the fun generated by a sunny, bone chilling cold day, eager cyclists, a team of cooks, a silent auction and the ensuing feats of strength that followed.  Here is a link to a few pictures of the fun. CLICK

Posted on January 5, 2014 .

Attention Lifetime Members!

Lifetime members have a special place in the Juventus family. They can be a

frisky group however; and sometimes they move onto to a new email

address without the knowledge of the Juventus membership coordinator.

 

If this sounds like someone you know, or is actually YOU, please send your

contact information to the Juventus membership coordinator.  She would

love to hear from you!

Posted on December 25, 2013 .

Eggnog Shot rollerfest a huge success!

The return of 5x20/15/15 Sunday morning was further enriched with

Premium Eggnog shots each set. A brutally tough pace was set with Coach D

grinding away on a 118?!, calling sets, pouring nog, and overseeing proper

consumption etiquette. Weak minded riders sang their way out of purgatory

or 'mitt'igated circumstances with hot handed riding. Those with a stronger

commitment to future success, finished the workout somewhat bloated and

on the verge of additional action.  A minority of riders chose to subvert true

success by engaging in the use of a baby glass. All in all though,

congratulations on another successful 'Nog Set' (patent pending).

Posted on December 22, 2013 .

Juventus launches new website

Juventus welcomes 2014 with a sharp new website. Have a look around. Our goal is to introduce Juventus to the public, provide up to date information for Juventus club members, and celebrate our successes as they happen throughout the year.

 

Posted on December 11, 2013 .