May update from Evan Burtnik!

Team Race Clean kicked off it's European campaign with a travel weekend from Hell.

Our flight into Brussels was redirected to Paris, after hearing of the attacks, moments before we were about to land. Had our flight leaving Montreal not been delayed, we would have been in the Arrivals terminal right as the explosions went off. Life's crazy man.

So, after leaving Edmonton on March 20th, I made it into my bed in Spain the evening of the 23rd ready to crush out some final hard training before the racing campaign in Belgium.

Oh man is racing in Europe fun! 

My first race of the season was the Scheldeprijs Interclub, which was a flat cobbled race near Antwerp to get us ready for the U23 Tour of Flanders. You're constantly making contact with people in the pack and it's a constant struggle for position and there's always some dusty Belgian yelling at you in Flemish that sounds like absolute alien gibberish. "QHrq efheyu fh Canada Move! uhfrhgus rgf uih!" is how it usually goes.

Another thing that's different about Belgium is the dreadful road conditions. When you're not riding on the roads made of concrete slabs with a huge line of death (just the right width for a tire) straight down the middle of the road, you're dealing with traffic furniture, potholes, or cobbles! Some guys don't like how sketchy it is, but I've just always assumed that bike racing is inherently sketchy - so I love it.

 

 

 

Flanders was pretty cool to race. I was riding in a support role for Adam and Sean who were both looking for a solid result, but the day was just not to be for us.

Adam crashed 60km in, at the bottom of a 4km climb, right as Great Britain hit the front to hammer over the top and then stretch the field out through the crosswinds. 

I stopped to help Adam back up, and we had to absolutely haul ourselves over the hill and navigate the death gaps in No-Man's Land of guys going backwards through the crosswinds, to barely make it onto the back of the peloton.

 

 

That effort to help Adam mangled me pretty hard, but I stuck around to give absolutely everything I had and deliver him up to like maybe ~30th position in the peloton. From there on, I was just hanging on for as long as I could. My race ended when I gave Sean a wheel with 35km to go - after somebody put his foot in Sean's spoke - while he was up the road in a stacked move. Just not our day I guess.

 

The next week after Flanders sucked pretty hard. My achilles tendons were giving me some troubles, but I down played it in my head because I was hungry for that open Flanders spot on the team. I didn't ride for 4 days after Flanders because of my achilles and I came down with a cold that I kept quiet about - but honestly I think I'd make the same decision to race again. Flanders only comes once a year man. Especially as a first year U23 - how could I turn that opportunity down because of some stupid ankle pain?

Next weekend Will, Aidan, and I went to the Ardennes Challenge. What a joke. That was the most ridiculous race I've ever been in.

It's a 4 stage race, but you don't have to race every single day - and it's an omnium instead of a GC! So what happens is that you race 200 people the first day; and then the next day, the 150 people that DNF'd are back again the next stage fresh as a daisy (plus another 50 guys who didn't even race the day before).

By the time Sunday rolled around, it felt like I had raced against every single Belgian with a road bike and a pair of bibs! And since it's an omnium, and not a GC, even if you're not in the lead group, you can't just switch off and roll into the line; you have to fight for every placing that's still up for grabs! it's total chaos the whole time.

 

 

Stage 1 was insane; I was still dusting off the cobwebs from my legs and trying to get my head back into race mode, so I was too far back when the selection was made - and missed the lead split, but luckily Will made it and cracked 7th on the day.

 

Stage 2 in the Jungle rolls around and I was adamant about not missing the selection. Anytime a group rolled off the front, I was eager to bridge across. Finally, we hit the circuits all together and I'm 4th over the climb - and then I attack over the top, but don't get much of a gap, so I sit up. Seconds later, a train of 6 guys on the same team come flying past me hammering through the crosswinds. That's probably one of the most important things I've learned so far about racing in Europe: ALWAYS pay attention to the wind direction. Anyway, after re accelerating, and falling probably 3 places too far back in the string of riders in the gutter, I found myself closing death gaps left by riders in front of me - only to bridge past that rider who was trying to close his own gap of death. After dangling in No-man's land for what seemed like forever, I retreated to the main pack to battle with everyone else for another seemingly irrelevant position in the sprint. Try again tomorrow.

 

Another stage (3) of absolute madness in the Jungle Challenge; pouring rain all day with a 5km and 10km climb on the menu. That's before hitting an absolutely savage finishing circuit of 6 laps of 8km, with a 2.5km climb in it - and the finish line halfway up. I made it 2 laps in, with the lead group of 30 riders, before my legs blew up. And that's when my DS Joel pointed out to me in his broken English that most of the guys ahead of me were either pros (continental) or hadn't raced the days before. A glimmer of hope I guess.

 

After how hard I cracked on stage 3, I knew I was in for a rough one in stage 4 with an even harder course. Even after all the struggle, I was somehow in a half way decent position in the omnium and was our team's protected rider. There was an absolute wall of 2km at 15% 45km in, and my teammate Will did everything he could to keep me in, but I was so mangled I was utterly useless. He was giving me pushes and Madison slings up the hills - trying to keep me in the front group - it's actually kind of tragic and hilarious how futile it must have felt to be Will, and see me after all this help he's giving me still just going backwards. I remember Will looking at me struggling up this climb, and he just shakes his head, gives me a big madison toss up over the top of the hill and yells, "Come on Burtnik!!!" and then heroically claws his way back onto our group, only to see me dangling on the back. It didn't matter when it came down to it; I was so deep in the box that as soon as we hit the bottom of the wall, my legs just buckled and the 2 minute lead I had over the peloton just evaporated.

 

After surviving my first Jungle Challenge I finished 16th overall and 4th in the U23 category so not too bad at the end of the day I guess. of the 300 guys I raced all weekend only 31 finished every stage!

 

It's a little depressing racing in Belgium. Back home you get built up with all this confidence only for the Belgian Hammer to come and whack you down a notch. All I could think when I was getting dropped going up those climbs was, "Where do these bastards come from!?!?"! If I couldn't manage a result in this nothing amateur race, how could I ever expect to sign a pro contract one day? It feels like I'm bashing my head against the wall sometimes for these seemingly petty results, but hopefully, eventually, there will be a breakthrough. Nonetheless, the coaches are giving me compliments, and are satisfied with how I'm progressing. The hitters on Race Clean are asking that I come to the big races because they like the work I'm able to do for them. So that feels pretty good.

 

I just got back from Escborn-Frankfurt U23 - which was probably the coolest race I've ever done. It had the finishing circuit right in downtown Frankfurt. My job was to hunt the early break, so I ended up riding myself into the ground trying to get into it. I was dropped 60km in, just before the crest of the first major climb, after getting my teammates' bottles, as my last huzzah for the guys. Our goal was top 5 and we fell just short of that, with Ed leading out Alec round the final corner with 250m to go; he managed to snag 6th, so we'll take that. 

 

Coming up in a few days, our Month of stage racing starts - with Fleche du Sud, in Luxembourg, Tour de Berlin, Paris-Arras, and Tour de la Manche. All except La Manche are UCI 2.2 level races (the same level as Saguenay and Beauce), and La Manche is a D1 which is the highest level of amateur racing in France. I'm pretty pumped to get back to trying to tear myself apart trying to grind a result out for the team.

 

If you want to follow me through the jungle of bike racing at a non-monthly interval, @teamraceclean is very active on twitter and instagram.

Evan

 

Posted on May 2, 2016 .

Spring Series #3 brings on summer!

What a great day for racing! All categories in the 3rd Spring Series race enjoyed numerous chances to learn, hone, and employ race tactics. And they also went fast.

It was really great to see so many young LAMP and LAMP+ cyclists racing AND being actively coached through-out the event. At Juventus we are fortunate to have coaches that invest additional time to teach race skills in situ. It was also fun to see the juniors throwing down attacks and keeping things lively!

Congratulations to the many Juventus members that raced today.  Thanks also to Lance for spear heading the organization of the Spring Series, and thank you to all the volunteers who helped make this event successful.

The As are away for Lap 1 . . . this weather is Bruce approved!

The As are away for Lap 1 . . . this weather is Bruce approved!

The Bs follow the As by a few minutes. 

The Bs follow the As by a few minutes. 

On the next pass, the B group strung out with Bill pulling on the front . . . but John enjoys the calm for now.

On the next pass, the B group strung out with Bill pulling on the front . . . but John enjoys the calm for now.

Juventus coaches provide guidance to race etiquette . . . hey, there's Alex Stieda and he is one of our coaches!

Juventus coaches provide guidance to race etiquette . . . hey, there's Alex Stieda and he is one of our coaches!

The coaches also help our youth learn how to employ a few tactics . . . thanks Tracy and Ken!

The coaches also help our youth learn how to employ a few tactics . . . thanks Tracy and Ken!

A sharp looking bunch under some watchful eyes.

A sharp looking bunch under some watchful eyes.

Ross cannot resist a 20 minute effort.

Ross cannot resist a 20 minute effort.

One more lap to go . . . Thanks Sam, Shane and Greg!

One more lap to go . . . Thanks Sam, Shane and Greg!

Shortly after this, Peter was off the front working a break away for 5 laps. Is Michael considering following him?

Shortly after this, Peter was off the front working a break away for 5 laps. Is Michael considering following him?

DSC09098.JPG
Posted on May 1, 2016 .

A busy Tuesday at the Argyll Velodrome

The weather continues toward summer, and our clubhouse and Velodrome are busier each day.

 

Sprockids and their handlers spent the evening learning about mountain bike maintenance.

Thank you to Pedalhead Bicycle Works for a step by step demonstration of how to care for your mountain bike.

And when a track bike makes a sound it shouldn't . . .

No worries . . . Adam Todd ensures the LAMP and Juventus bikes are in good order. 

A bit of adjustment to Gail's possible new ride.

 

Track training included a couple of 4 man x 6 lap pursuits, requiring good communication and teamwork.

 

The second ride was definitely better than the first!

 

 

 

 

The session finished off with a 10 mile.  No gentlemen were seen at any point in the ride.

Tuesday night training now moves to the 7:30 pm time slot, and will follow LAMP on the track.

Posted on April 27, 2016 .

Wind and bluster for a Saturday group ride!

Bruce organizes a dedicated group of Juventus masters' riders and always ensures they all have a good day regardless of the weather.

The first order of business is always a quick little something at Good Earth Cafe. 

Ross offers his thoughts on Bruce's route.

Ross offers his thoughts on Bruce's route.

Espresso done.

Espresso done.

Nature calls and time for a little break for the rest of us.

Nature calls and time for a little break for the rest of us.

Hoping the clothing choices are correct.

Hoping the clothing choices are correct.

Bill always smiling and ready to ride.

Bill always smiling and ready to ride.

Dressed for the weather, these two are enjoying the day!

Dressed for the weather, these two are enjoying the day!

Ready to ride farther on down 510.

Ready to ride farther on down 510.

Posted on April 23, 2016 .

New kit, a dog, & a beer (or pop)!

Juventus outfits their cyclists in style, and on Friday evening the great turnout to assist, purchase, and enjoy sustenance was a surprise to no one. 

 

Some assistance from Alex and Carl . . 

Some assistance from Alex and Carl . . 

All manner of Juventus kit, clothing, and accessories were available for purchase, and sold by our experienced and helpful members.

Jim has the jerseys in proper order and knows what you need.

Jim has the jerseys in proper order and knows what you need.

Meanwhile, the dogs were carefully roasted by Lorne, and his youthful assistant ensured all health guidelines were followed.

As you might expect, James tended the bar with a well honed flourish. A fun Friday, and over before the sun set!

James in his comfort zone.

James in his comfort zone.

Cameraman having too much fun . . . and it's out of focus . . .

Cameraman having too much fun . . . and it's out of focus . . .

Woolie boolies or lycra?

Woolie boolies or lycra?

Keeping Lorne on task!

Keeping Lorne on task!

The medium, not the large!

The medium, not the large!

Janice manages the big numbers on the cheques.

Janice manages the big numbers on the cheques.

Bib shorts and jersey . . . gonna look so fly.

Bib shorts and jersey . . . gonna look so fly.

Any of these ride great wheels to suck.

Any of these ride great wheels to suck.

John assists with choosing the jersey.

John assists with choosing the jersey.

The nice little extras.

The nice little extras.

Posted on April 23, 2016 .

7th annual 81" Cup Sunday!!

No Ross.

No Ross.

Sunday April 24th at 9am... The 7th Annual 81" Cup... Gear restricted racing returns to the Argyll Velodrome... (we may also add restrictor plates if we feel people are too fit... organizers discretion).
Bikes restricted to bunch bars and 81 inch gears (or lowest available).

A- /C+ groups.

Devil
Flying 200
2k two up team pursuit
Standing lap
10 mile (C+ is a 5mile).

Posted on April 18, 2016 .

Sunday morning speed!

9 am on a Sunday morning and sunshine warms the track. A perfect day for some high speed motor pacing, group drills to build leg speed, and of course a gentlemenly 5 mile for a dozen sets of legs.

Stefan and Ross build speed.

Stefan and Ross build speed.

Stefan committed to overtaking Jeff.

Stefan committed to overtaking Jeff.

Posted on April 18, 2016 .

LAMP bike fit complete!

The bikes were sorted and ready on Thursday night. With patience mitigating the excitement, our LAMPsters took responsibility for road and track bikes for the season. April 3oth marks the start of the real fun.

Posted on April 15, 2016 .

Juventus clothing night!

Juventus (blue/yellow/black) kit and clothing night is on Friday April 22. 5 to 7:30 pm. This is the evening to pick up socks, kit, jackets, vests, booties, and whatever else you may require.

Payment will be exact cash or cheque (best).

We will have beer, pop, hotdogs and smokies, so bring some extra loonies and toonies for sustenance.

$5 - beer&hotdog, $3 - pop&hotdog

Come for clothing, food, and a good time socializing with the membership. 

 

Posted on April 14, 2016 .

Update from Lukas Adomonis!

(Lukas Adomonis is a U23 Juventus member, riding for Giant - Langley/Smart Savvy)

Lukas Adomonis

Lukas Adomonis

Hello Juventus,

 

I’m going to try to keep this update short; since unlike some of the other Juventus+ racers, I’ve mainly spent my past few months either slogging it out on the indoor trainer at the clubhouse, or into gale force Alberta headwinds, just like most of you - instead of travelling to exotic locations. However, I can’t complain too much because I did get the chance in early February to travel to Palm Springs for a week long team training camp. I got a chance to meet most of my new teammates, and put in over 1000 kilometres of base while I was there.

 

For those of you who don’t know, I will be racing with the Giant-Langley / SMARTSAVVY cycling project this upcoming season - a U23 development team based out of BC. I am very proud to be able to represent the team this year.

 

The majority of my racing will be at the larger events in BC, but I will still be returning to Alberta for a few events, as well as travelling to races in Quebec, Washington, and Oregon. My biggest goals for the year will be to put in strong rides at Road Nationals and BC Superweek. During my past couple of seasons, I’ve struggled with injuries; this year, so far, I’ve had a very healthy start to the season and the plan is to translate that into results!

 

 

When it comes to my activities off the bike, I try to rest as much as possible; however, I am still going to school full-time. I am in my second year at the University of Alberta in the Faculty of Business.

 

Finally, I need to give a huge thanks of support to all the Juventus members, whether it be the Trackies, the Juniors, or the Masters – all the members I have had the chance to interact with. You have made the riding culture within the club absolutely amazing for a youth rider learning to love racing. I can say with 100% certainty that without the Juventus Cycling Club I wouldn’t be where I am today.

Thanks again for the support,

Lukas

 

Posted on April 11, 2016 .

Update from Ross Wilson!

 

{Ross Wilson is an elite (editor's word) middle aged (Ross's words) para-cyclist with Juventus and Cycling Canada’s para-cycling team}

 

 

Hello Juventus members,

For those of you I haven’t met, I’m part of Canada’s para cycling team; I compete in the men’s C1 division.

Over the winter I was fortunate enough to make a couple of trips out to Milton for much needed track time, and a trip to Hawaii over the Christmas holidays to build fitness.

In March I was in Portugal for two weeks of prep work before transferring to Italy for the UCI para cycling track world championships. In the pursuit I qualified with a time of 3:54.5, about 0.7 s off the then men’s C1 world record of 3:53.8 – so the cycling gods were with me. 

God of Cycling

God of Cycling

 

 

Ultimately I finished the competition with a silver in the pursuit and a 4th in the kilo, so a step in the right direction but no rainbows yet.

 

 

My next main target will be the road time trial event at the Ostend (Belgium) UCI World Cup in May. Following that, Canada’s selection for the Paralympics will be announced and I’ll hopefully shift into specific prep for the time trial on the road and the pursuit on the track in Rio.

Ross

 

 

Ross Wilson set to ride his silver medal performance at the 2016 World Championships.

Ross Wilson set to ride his silver medal performance at the 2016 World Championships.

Posted on April 11, 2016 .

Triple Crown for Stefan Ritter!

Stefan Ritter was completely in charge of the sprint category at the 2016 Junior Track Cycling Championships, held in Milton this past weekend. Stefan rode away with the Match Sprint, 1 km TT, and Kieran titles with ease. Clearly he will be a force to be reckoned with at the Junior World Championships in Switzerland this summer!

Stefan Ritter prepares for speed.

Stefan Ritter prepares for speed.

At speed.

At speed.

Meanwhile, Devaney Collier also had a very strong showing in the Junior Women's category, racing well, and collecting hardware in the Scratch, Points, Elimination and Kieran events. Congratulations on 2 silver and 2 bronze medal performances!

Podium.

Podium.

Posted on April 4, 2016 .

Update from Kinley Gibson

(Kinley Gibson is a U23 Juventus member, currently riding for Trek Red Truck, and Cycling Canada's NextGen Women's Track Endurance program.)

Hello Juventus,

Winter rollers - Juventus clubhouse

Winter rollers - Juventus clubhouse

There’s always an element of surprise for me when racing comes around again. When I’m in the midst of winter training, the San Dimas Stage Race always seems like a far-off, intangible event - completely separate from the rides and intervals of the day.

This particular off-season saw the start of the Women’s NextGen Track Endurance Program, which added a whole new dynamic to the year, and took some getting used to. There were moments this winter when training seemed a bit endless: a busy cycle of CompuTrainer workouts in Edmonton, long road days in California, and double track days in Milton.

Yet now that it’s the end of March, I can’t believe it’s already race season again – I feel like I was just here!

 

 

Kinley Gibson - Tegaderm and stitches, San Dimas 2014

Kinley Gibson - Tegaderm and stitches, San Dimas 2014

2016 will mark my third entry into San Dimas, and my second into the grueling race that follows, the Redlands Bicycle Classic. A large and aggressive field, difficult climbs, and some of the top riders in North America put these races in a class of their own.

As a first year elite in 2014, these races were my introduction to racing a women’s field in the USA; and to put it as nicely as possible, they were a complete kick in the pants. With a DNF in the San Dimas Criterium and a time cut at Redlands, it was pretty clear my junior days were done and gone.

2015 followed up with an even more disappointing turn of events – burned out before the race season even got off the ground; I once again DNF’d San Dimas and failed to even start Redlands. With this kind of early season resume, I’d be lying if I said I didn’t have a certain amount of trepidation heading into the upcoming races.

 

California miles.

California miles.

However, the past few weeks of training in both Edmonton and California has replaced some of my nervousness with a cautious optimism. The tough interval work, careful nutrition planning, long road miles, and (of course) Jeff’s famous roller sessions seem to be coming together. For the first time in the early season, I’m feeling the benefits of both reasonable fitness and the confidence of two years elite racing experience.

So - that hard work I’ve been mentioning: I’ve done the bulk of it with a group of very cool ladies as part of the NextGen track program. Lead by my coach of three years, Cameron Jennings, the four of us (Jamie Gilgen, Meghan Grant, Ariane Bonhomme, and I) have been putting in some serious time in the gym, on the track, and out on the road.

 

It’s a very diverse group – Ariane and I are both twenty-one, slowly chipping away at school, while Jamie and Meghan have about ten years on us (not to mention, you know, little things like degrees and jobs). We’re from all over the map too – BC, Alberta, Ontario, and Quebec, and believe me, our personalities could not be more different. Despite everything, we’ve grown really close over the last few months: I guess the adversity of double workout days has that effect on people.

Many, many miles with great teammates.

Many, many miles with great teammates.

 

After spending the bulk of the winter bonding with these girls over everything from lifting weights to recovery day coffee spins, I’ll be transitioning from my NextGen family to my Trek Red Truck Racing family – my road team for the third year running. TRT has a great lineup this year (including Juventus’ own Anna Talman) and the team always provides really solid support for us. I’ll be sad to bid farewell to my NextGen teammates for the next few months, but a change of training environment and racing partners will bring an exciting new challenge.

 

 

I’ll wrap this up with a big thank you to everyone back home in Edmonton.  I can imagine no better place to train than our track and our clubhouse. Juventus members are a veritable treasure trove of valuable experience and meaningful encouragement, and I wouldn’t be here without the club’s support. Thank you all for everything, I hope to do Juventus proud this season!

Kinley Gibson - BC Spring series

Kinley Gibson - BC Spring series

Posted on March 30, 2016 .

Juniors fun in Penticton

It appears our juniors can climb! Here they take a break, and Tracy practices using new fangled technology.

Home for the week in Penticton.

Posted on March 30, 2016 .

Update from Sidney McGill

(Sidney is a first year junior with Juventus, currently training with Cycling Canada's NextGen Mountain Bike Team.)

Hello Juventus,

2016 Canada Cup MTN Bike Race - Bear Mountain

2016 Canada Cup MTN Bike Race - Bear Mountain

After taking some time off during the Cyclocross season, I've been gradually ramping up training for the 2016 mountain bike season.

In November, I was selected to the Canadian NextGen Mountain Bike program. Since starting with NextGen, I've been training out in Victoria at least once a month. The National Mountain Bike team is now based out of Victoria, and many national level athletes are moving to Victoria to train and go to school. It's incredible to be riding on some of the best terrain in the world, with some of the best mountain bikers in the world, and enjoying every minute of the experience.

On March 5th, I competed in the first 2016 Canada Cup Mountain Bike race at the Bear Mountain Resort in Victoria. With Junior girls coming from all across Canada to compete, and as a qualification event for the World Cup Championships, this was an important race. The race started with very fast first and second laps. I was chasing the first place racer the whole time and finished with a solid second place result.

This was my first big race in a while, and I wasn't sure where I stood nationally, so a strong 2nd place finish is positive, and I'm really happy with my result. Still lots of work to do, but I'm making good progress.

I was also recently selected to represent Canada as a member of the Junior National Mountain Bike team. I'm actually leaving in less that a week for Zurich, Switzerland. Our first race is in Rivera, Switzerland on April 3rd, then we travel to Bad Säckingen, Germany on April 9th. This trip will be an amazing learning experience. I've traveled to big races before, but dealing with eight hours of jet lag and having to race in an aggressive field within a couple days of arrival is something new for me. I will try my best.

Sidney McGill - Cycling Canada NextGen Mountain Bike Team

Sidney McGill - Cycling Canada NextGen Mountain Bike Team

After all the expenses - travel for training and racing, new bikes and constant repairs - my sponsors (i.e. Parents) have scaled back on my budget. They're excited I was selected for the Europe trip, but said I had to raise the money myself. I've started a GoFundMe campaign at www.sidneymcgill.com/gofundme/ to help cover the costs. Within a week I've almost raised enough to cover my hard expenses.

I'm so grateful to all my family and friends who have donated. Thank you all so much!

This upcoming Europe trip is an important stepping stone in preparation for the 2016 Mountain Bike World Championships in Nové Mesto, Czech Republic in early July. I haven't qualified for the 2016 Canadian World Cup team yet, although I'm working hard towards this goal, and should know more in May.

Canadian Junior National Mountain Bike Team

Canadian Junior National Mountain Bike Team

To prepare for the European races, the Junior team had an awesome eight day training camp in Victoria. We had so much fun together, but it was a lot of hard work. By the end, my legs were dead, but spirits were high. The National Development coach Ian Hughes will be leading us to Europe.

In February, Ian Hughes also coached the Team Alberta mountain bike camp in Victoria. More than half the people at that camp were from Juventus; including Sam Poon, Abbey McGill, Cody Shimizu, Laura MacLean, Adam Germaine and me. Again, lots of hard work, but we had a great time. The highlight of the trip was going out on a big group ride at the Hartland mountain bike park in the pouring rain and cold. We ended up getting horribly lost, as the trails were turning into rivers. Good times.

In other news, I recently launched a new personal website at www.sidneymcgill.com. I needed a place to store photos, and a simple blog to post status updates. The website also has my race calendar. Please check it out, and let me know what you think.

That is all for now. Wishing you all the best of luck this year and hope to see you on the trails!

Posted on March 24, 2016 .

Update from Stefan Ritter!

(Stefan Ritter is a second year Junior with Juventus, currently training in Cycling Canada's sprint program.)

On the Milton track

On the Milton track

Hello Juventus!

 

Since Christmas, my cycling endeavours have taken me to Milton twice. Sadly not to sunny California like Evan, but nonetheless it’s always great to get on the boards of the Milton velodrome.

While there I trained with Erin Hartwell and the elite sprint squad. Training with the likes of Monique Sullivan, Kate O'Brien, Hugo Barrette, and Evan Carey was very cool and motivating to say the least.

As for some of the efforts on the track, I was doing Flying 200s, Motor Drops, Motor Chases and some Keirin work. One thing with Erin is his love for big gears. For the 200 I’ve been using gears in the range of 110 to 117 inches, experimenting with different gears to see which would yield a slightly faster time.  

Stefan Ritter motor drop

Stefan Ritter motor drop

I would have to say the highlight of the second trip was riding a 9.96 second 200 m from a motor drop. Riding at that speed the track behaves in a very different way, as everything comes a lot faster, even though the difference is only half a second. I could feel the Gs pulling me through the corner and propelling me onto the transition to the straight. It is quite fast and at the same time quite humbling, as Hugo is doing faster times without the lead in from the moto. 

Gym work in Milton

Gym work in Milton

 

 

Complementing the work on the track was gym work with Brendan Murphy (Cycling Canada’s strength and conditioning coach). I learned a lot concerning technique, and the value of proper warm up, as well as some Olympic lifting - which was a totally new skill to learn.

Also added to my arsenal of sports related equipment was a pair of lifting shoes. They make squatting, deadlifts, and cleans an absolute dream.

My time training at home is spent in the very exciting environment of my basement (as I’m sure many of you can relate to) on the Lemond trainer, which sounds like a jumbo jet at times. I go to my school gym for weights, and also on the odd ride outside to keep the technical skills sharp. If there is one thing I miss since I made the jump to sprinting, it is the long rides. 

Next stop for me is Milton in one week for some training, and then Junior Track Nationals right after from April 1-3.

 

Until next time, 

Stefan

 

All decked out and ready for speed!

All decked out and ready for speed!

Posted on March 20, 2016 .

Silver for Ross Wilson at World Championships!

Ross Wilson has solidified his position on the 2016 Canadian Olympic Team with a silver in the individual pursuit at the 2016 Para World Track Cycling Championships in Italy.  He was pleased to be on form, reducing the gap to the gold medalist from his World Championship silver in 2015.

Ross will continue to work with coach Cam Jennings towards Rio, and is confident he will be ready with his best in August. Today, Ross also competed in the 1 km time trial, and was just off the podium placing 4th. Congratulations to Ross for a very successful World Championship!

Posted on March 18, 2016 .

Update from Evan Burtnik!

(Evan Burtnik is a U23 with Juventus, currently training with Cycling Canada's Team RaceClean - formerly NextGen Men's Track Endurance team.)

Hello Juventus members,

Apparently there's been some interest in what I've been up to over the winter and what I'll be doing for racing in 2016. I'm usually not one to write blog posts because I feel there's always a bit of ego attached to them, but here's mine anyway.

After getting a taste of World Cups, I spent most of the winter in Oxnard, California, grinding out base miles with the NextGenMTE (Men's Track Endurance) group. I am getting ready for my first European campaign, and I'm pretty stoked to finally experience some real racing. I had a really quiet road season last year, so I'm not sure what to expect, nor am I sure of how I will stack up, especially in my first year as a U23. Hopefully I can be a useful cog on the team, and maybe get lucky and find myself in a breakaway I have no business being in, and somehow pull out a result. Who knows. 

 

California was awesome; I had some great days and some miserable days, but definitely mostly good ones. The house that we were in got pretty crazy at times; at one point we had 11 people in the house and just not enough space, especially in the fridge! Training was hard, but that's to be expected and it's not bad considering we didn't have a day of rain, or a day below 20 C for all of February! Life can't be that hard when the most heated arguments in the house are over what coffee shop we go to on recovery days. For the nerds who are into power data, my biggest gain came in my 30 minute power which I increased by 20 watts compared to my best last summer. 

 

Training ride with NextGenMTE

Training ride with NextGenMTE

Even with the great time I had in Cali, I was glad to be home and back to normal for a bit. But it's a little strange. What's "normal" for me has now turned into being on the road with my teammates. I now start counting down the days until I get to come home instead of counting down the days until my next trip. My friends at home are now those weird people I see every so often; and my teammates have filled that void. The stress of upcoming racing, and trying to keep the coaches happy is always there, so I try to switch off a bit when I'm at home. It only takes me a few days at home to get that itch again - to go back to ripping up the track in Milton, or grinding up the climbs in Malibu. I'm addicted.

 

I'm typing this I'm on my way home from from Vancouver, after racing 2 weekends of the infamous spring series they have. The last race on Sunday was definitely my best. I got in the day's breakaway of 6 riders which was pretty stacked with a couple pros, and a few other very strong guys. They thrashed me around pretty good until we got caught by H&R whose rider in the breakaway flatted, forcing them to chase us down. The last 40 km of the day were the coldest I've been since the 2014 Lake Louise stage of Banff Bike Festival. I had ditched most of my clothes after over heating in the breakaway; and then after getting caught, I froze my ass off in the rain at 3 degrees. There was only one reason I forced myself to finish that ridiculous, meaningless race: Chris Prendergast, who I was sharing a ride with, was up the road in the winning move with the keys to the car in his pocket! 

Evan Burtnik - BC Spring Series

Evan Burtnik - BC Spring Series

 

That was my last time for a while repping Juventus kit in a race, because I'll be getting all my NextGen clothing when I get to Europe! A little bitter sweet after 9 years in Juventus colours. It didn't seem to matter what I was wearing though, Cycling BC still thought I was Mason and riding for Smart-Savvy, on the result sheet.

 

My European campaign officially begins March 20th, with our final preparation camp in the Spanish Sierra Nevada's for 10 days, and then we're at the Cycling Canada European outpost in Tielt-Winge, Belgium. I'm very excited for the opportunity to race for the NextGenMTE program and I'm incredibly grateful for all the support I've had along the way to get here. Hopefully I don't blow it!

Posted on March 15, 2016 .