Will the cold ever end? Will I ever feel my toes again after the Birkie? Saw Gail at the finish - she looked frosty.
Well, its warm inside - so come out and train with friends
CT schedule link:
Tuesday and Thursday - 6 pm set up and 6:30 pm start
Tuesday try to be there a little early - lots of sprints before hills - like to hit it pretty hard at 6:30
Thursday - more VO2 intervals then on to the hills - no sprinty stuff.
See ya there!!