Training for Feb 10 - 17

Will the cold ever end? Will I ever feel my toes again after the Birkie? Saw Gail at the finish - she looked frosty.

Well, its warm inside - so come out and train with friends

CT schedule link:


Tuesday and Thursday - 6 pm set up and 6:30 pm start

Tuesday try to be there a little early - lots of sprints before hills - like to hit it pretty hard at 6:30

Thursday - more VO2 intervals then on to the hills  - no sprinty stuff.

See ya there!!


Posted on February 10, 2014 .