Training for week of March 3

Spring is here - its only -10 C out ( but snowing ) 


Here's the link for computrainers:


Other than that its Tuesday and Thursday - 6 pm set up and 6:30 pm start - time to get on it - spring will get here and you don't want to be slow. 

Get out to the track roller sessions too - great to build leg speed - we all need that!!

Other - there is the Beat the Blues Boogie Loppet out at SWC this Sunday - great fun and I think its 30 km free tech. but there may be shorter options.Might as well enjoy it.



Posted on March 4, 2014 .