Week of June 23

Great racing on the weekend.

Now on to ITT Prov and CDC.

Monday -recover

Tuesday - meet out at the thorsby hall to pre ride the course for the ITT. Meet at 6:30 - ready to go! To get there go south on QE2 the take hwy 39 west. Turn off into thorsby and go past the Esso station. Turn left after it at the rec complex sign. The hall is right next to the rec complex.

Wed - EMCC road race - northern bear I think

Thursday - hills - Cloverdale hill at 6 pm. If racing do only 4 to 6 the spin out - not max effort either

Friday - easy spin

Saturday - 9 am ride if you are not racing the TT. Usual time an place. Prov ITT - first rider off at 4 pm.

Sunday - Canada day coffee ride - meet 9:30 at Tim's in Devon. Three distances 85, 110 or 145 km - I have maps

Monday - CDC sprints

Tuesday - cdc criterium

Lots to do!

Posted on June 23, 2014 .