Wednesday the 20th will be the after-school Christmas special about a young rider on the brink of serious trouble who no longer believes in the power of riding his bicycle absolutely nowhere. Will a visit from an old family friend restore his faith? Starts Wednesday at 7pm mountain, 6:30 eastern..
Sunday the 24th - no rollers, no anything.
Wednesday the 27th - Boxing week, 50 % off the regular workout. so twice as many intervals
New Year's eve - the 120 intervals of Christmas. eggnog, intervals , repeat.
