More details on the final bit of December.

Wednesday the 20th will be the after-school Christmas special about a young rider on the brink of  serious trouble who no longer believes in the power of riding his bicycle absolutely nowhere. Will a visit from an old family friend restore his faith? Starts Wednesday at 7pm  mountain, 6:30 eastern.. 

Sunday the 24th - no rollers, no anything.  

Wednesday the 27th - Boxing week, 50 % off the regular workout. so twice as many intervals 

New Year's eve - the 120 intervals of Christmas. eggnog, intervals , repeat.  

Posted on December 19, 2017 .