Time to start preparing for the Western Challenge or some Burnaby related activity in the new year, and more importantly to train for the 120 intervals of Christmas which is just around the corner.. So we can start raising lactate tolerance.. You can work on your egg nog tolerance on your own time...
Anyway we roller on Wednesday night with sprint fest at 7:00 maybe some keirin work. Riding the motorbike on rollers isn't nearly as easy as it looks...
Sunday enduro + super core at 9:30....
If you don't finish your rollers you can't win medals... how can you win any medals if you don't finish your rollers?
