LAMP (Lori-Ann Muenzer Program)
Learn to Race! An introduction to competitive cycling
The LAMP began in 2005 and is the level of programming that follows Sprockids. It is designed for riders 11 - 15 years old. The program’s namesake, Lori-Ann Muenzer, won Canada's first ever Olympic cycling gold medal! Lori-Ann has been inducted into Canada's Sports Hall of Fame, the Canadian Cycling Hall of Fame, the Alberta Sports Hall of Fame, and is a lifetime member of Juventus.
Juventus hosts 2021 Track Provincials and LAMPsters join to celebrate Kelsey Mitchell’s Olympic Gold Medal success!
LAMP incorporates Cycling Canada's Long Term Athlete Development Model. We introduce young athletes to advanced cycling techniques and skills and teach specific safety rules, while fostering a love for the sport of cycling. Competition is in a fun, friendly environment with emphasis on personal achievement, camaraderie and teamwork. Riders must have the maturity, skills, stamina, commitment and desire necessary for success in this 15 week program. Age, experience and physical ability are used to group athletes appropriately.
Track
This portion of the program is held at the Argyll Velodrome. The athletes will learn to ride safely in a group and progress to race tactics that align with their skills and experience.
Timed events and races among peers are held to assess development. When appropriate, riders are encouraged to participate in the Argyll Velodrome's Thursday Night Track League.
Road
The road portion focuses on group skills and safety. This part of the program starts out with basic skills close to the velodrome and progresses to the county roads of Strathcona and Parkland. Riders will have the chance to participate in Juventus club events as well as in races that are part of the Alberta cycling calendar. LAMP road sessions require all riders provide their own flashing rear bike light (minimum 100 lumens). Riders of rental bikes shall provide their own flashing rear bike light for rental bike.
Mountain bike
The mountain bike sessions will take place on river valley trails and include bike safety and trail etiquette. We also take the riders to participate in weeknight races hosted by other local clubs. Fat Tire Tuesdays is always a favourite.
Dates & Times
Juventus CC uses the Slack app for ALL member communication.
Registration opening – Feb 15, 2024
Parent/Orientation virtual meeting - TBD
First day on the bike - April 30, 2024 at the track
This year riders will change disciplines every couple of weeks. Riders and parents will have access to a schedule and always know riding plans well in advance.
LAMP CUP - September 8, 2024
We tailor our schedule to align with local and provincial bicycle racing events. This provides the LAMP athlete with the opportunity to participate in additional cycling events . A full schedule will be published well in advance of May.
The progress of each rider through cycling basics is monitored by Juventus coaches. Advancement depends on skills demonstrated throughout the program. We recommend that riders attend every class but attendance is not mandatory.
Program Location
Argyll Velodrome
6850 - 88 Street
Edmonton AB T6E 5H6
We also cycle in the river valley, out of the Strathcona Olympiette Centre in Strathcona County, out of Devon into the County of Parkland and in and around the Argyll Velodrome. Location depends on the cycling discipline, rider ability and is scheduled in advance.
Equipment
Supplied by Juventus -
Track bikes
Road bikes - for a rental fee of $100 your child receives an appropriately sized, quality, entry level road race bike to use full time for the duration of the LAMP program. The fee also covers expected and reasonable wear and tear.
Required for each rider -
Cross-country mountain bike. Proper fit and good mechanical condition. Local cycling shops will help with an appropriate selection for the program, if you do not have a bike.
Helmet - ensure your helmet fits properly
Rear flashing light for road bike - minimum 100 lumens
1. The helmet should fit the head snugly, but comfortably. Use the padding provided to perfect the fit.
2. The helmet should be level, and low on the forehead.
3. If the helmet has an inner adjustment dial, use it to snug the helmet. Keep the inner support under the bulge on the back of head.
4. Adjust the nape strap (from the back of helmet forward to the ear) so the buckle sits just below the ear, on the jaw hinge.
5. Adjust the front strap to meet the buckle location of the nape strap. The helmet remains level.
6. Adjust the chin strap. The mouth should be able to open. The buckle should be under the chin.
7. Once the helmet is adjusted, you may need to trim the chin strap. You can use a match flame to seal the raw cut.
Recommended -
Water bottle
Cycling Gloves
Eyewear (glasses)
Athletes should be prepared with clothing, nutrition and hydration to meet the weather conditions and ride schedule.
Cost $300 and $200 volunteer bond
Advanced riders should be prepared to buy an ABA racing license to enable them to race in ALL U15 races offered by the ABA. It is recommended that riders be prepared to race as opportunities arise throughout the year.