Time to start preparing for the Western Challenge or some Burnaby related activity in the new year, and more importantly to train for the 120 intervals of Christmas which is just around the corner.. So we can start raising lactate tolerance.. You can work on your egg nog tolerance on your own time...
Anyway we roller on Wednesday night with sprint fest at 7:00 maybe some keirin work. Riding the motorbike on rollers isn't nearly as easy as it looks...
Sunday enduro + super core at 9:30....
If you don't finish your rollers you can't win medals... how can you win any medals if you don't finish your rollers?
Thanks to all who attended the AGM - always happy to have those involved with the track program take home a disproportionately large number of awards! Good work!
Locker clean-out by Wednesday night ... if you have been keeping a fern in your locker, time to pack it up! (also how?). Please don't steal the company staplers.
Other than that, Rollers Wednesday at 7:00
Lock cutting festival at 9:00...
Sunday - same deal... (9:30) we'll start a bit of off bike stuff too... pack your uncleated shoes. the ones with no clips, in addition to the clipless ones...
Not much to report... Rollers Wed at 7:00 pm -
There could be skiing on Saturday.
Sunday 9:30 am Rollers...
We did have some additional snow over night so the turn 3 runs are fully operational. There are still some natural hazards on the face of turn two, so we are still reporting early season conditions on the north end of the track.
There will be rollers on Wednesday night at 7:00, some more super speedy work to get that top top speed up...
Sunday will be enduro day. starting at 9:30
Other than that.. Rollers on Wednesday! starts at 7:00 (arrive before that.. rollers don't set themselves up... )
Sunday at 9:00 (coffee) riding at 9:30!
So the coming week looks like a great week to have an indoor velodrome.. which we don't (yet)... but we do have rollers!
Wednesday 7:00 start (for real!) sprinty stuff -- pack a lower gear and get that leg speed back up...
Sunday 9:00 start - more enduro oriented..
Outdoor if we can. Be prepared. Indoor if we must. Be prepared.
Sunday at 9 am.
Wednesday - Nautical sunset minus 10 miler pm.
Start at 9:00ish... looks like roller warm up and then outside... be ready for anything!
See you out there! or in there!
So it snowed... Nationals are over... Time to think about next year!
We will start our Wednesday/Sunday Schedule...
Wednesday 6:30 arrival Rollers or quick warmup and 10 mile. (10 mile at 7:00) depending on weather
Sunday 9:00 Arrival (no ride this week due to the whole turkey thing, ok that's a lie, Jeff will be in Arizona, possibly eating a Turkey wrap...)
Until the snow/dark is here for real, be ready to ride indoor or out, we may have to make a quick decision over a cup of damn fine espresso.
Also, the AVA will be switching out lockers later this month... so please remove all contents from all lockers and the lock.... or leave the lock... Jeff really likes using bolt cutters.....
See you at the Track! or near it... depending on the weather...
Aside from trackies preparing for Championships, the track has been fairly relaxed since TL!
But, now it is time to start to refocus. Our schedule will be here very soon!
The light of day diminishes and sessions will fluctuate. Track session Tuesdays at 7.
CAT A 1 Zac Lipinski, 2 Scott Mackenzie, 3 Connor Wilson
CAT B 1 Gail Wozny, 2 Dennis Weber, 3 Dave Embury
CAT C 1 Lorne Dmitruk, 2 Samuel Bosse, 3 Annie Scott
Regardless of the weather, come on out for TL! We will be BBQing dogs and burgers, having a beverage, and awarding our TL! superstars!
tuesday at 7:30
thursday is track league!
sunday at 9 unless otherwise stated