Week of December 3rd

 

Tuesday - 6 pm set up - 6:30 start. - long hill intervals

Wednesday - track rollers

Thursday 6 pm set up - 6:30 start - sweet spot intervals

Sunday - track roller session

Have fun - time to pre-empt those Christmas calories!

Posted on December 5, 2017 .

Week of November 20th

Tuesday 6:00 set up - 6:30 start - 20 min warm up - speed work - tempo intervals

Wednesday - track roller session

Thursday 6 pm set up - 6:30 start - 20 min warm up - easy speed - sweet spot intervals

Sat and Sun Computrainer Sign up to follow

Sunday - track roller sessions at 9:30 AND later . . .  AGM and Awards at 2pm

Suggestions for other training -
Wednesday - Friday - mobility or strength training
Weekend - try to get in an endurance fat bike - ski session - try for 2 - 3.5 hrs - remember - "endurance"

 

Posted on November 22, 2017 .

And so it begins . . .

 

Tuesday and Thursday - set up at 6 pm - start 6:30. Time to roll.

Rollers are Wednesday and Sunday - check for times

Computrainers Saturday and Sunday - link to follow

Posted on November 13, 2017 .

Summer riding with the Masters -

Rides every Tuesday and Thursday evening, with a group ride from Good Earth on Ellerslie - Saturday mornings at 9.  Join the Google Group to be up to date on the details.

Posted on June 5, 2017 .

Feeling the lion's roar in March

Bruce continues with Tuesday and Thursday spin sessions at the clubhouse.

Set up at 6, and be ready to ride at 6:30 pm.  If you have never ridden a Pro European Stage Race - Bruce provides the full opportunity, and accomplishes it in 1.5 hours!

CT sessions continue to be scheduled using the link provided weekly on the Google group. 

Posted on March 10, 2017 .

Into 2017

Regular Tuesday/Thursday spin resumes in the New Year. 

  • 6 pm set up

  • 6:30 pm ride

Computrainer sessions and bookings available through the Google group. 

Posted on December 27, 2016 .

Looks like it's time . . .

Tuesday/ Thursday trainer sessions begin!

Door opens at 6 pm - set up and warm up.

Official warm up at 6:30 followed with the workout.

A good time will be had by all.

Guaranteed!

See you there.

Posted on November 15, 2016 .

Approaching November

Masters continues to play it by ear, self-organizing rides through the Google group. 

Bruce will start organized Computrainer sessions in mid November, along with Tuesday/Thursday spin sessions.

So much fun!

 

Posted on October 26, 2016 .

September 19 - 25

Rolling into the end of the season....

Tuesday - 6 pm road ride from Colchester

Wednesday - last EMCC race of the year - the infamous hill climb to be followed by pizza (good thing the HC is before the pizza). See EMCC site for details.

Thurs - mtb ride from velodrome anyone? Weather permitting - 6 pm?

Saturday - our Jim Horner GP. Please volunteer or come out and spectate. Volunteer details on another thread.

Sunday - Rogers ride (aka the harvest ride). See the velocity cycling club site for details. Great ride for a great cause.

Posted on September 20, 2016 .

September . . .

Well it's official, fall is here. The Prov ITT and TTT is the unofficial end to the road season. So we will keep the 9 am Saturday rides going but for midweek I think it will be ad hoc from now on. MTB is another option for midweek riding.

Cross season is upon us too. The United Cycle series starts tomorrow at Capilano Park - reg at 6 and race at 7. The series alternates between Argyll Park and Capilano for the next 6 weeks.

Other rides coming up - the Tour ofAlbertta Velothon is next Monday September 5th.  If you have not already, sign up on our team.

Posted on August 30, 2016 .

Week of August 15th

Tuesday - Colchester at 6 pm 

Wednesday - EMCC ITT at Joseph Lake

Thursday - hill circuit from Riverdale Hall at 6 pm or track league

Saturday - road ride from Good Earth at 9 am

Sunday - EMCC ride from Tim's on Wye Rd at 9 am

Posted on August 16, 2016 .

Week of August 8th

Tuesday club ride: 5:15 from Hugh's on 91 ride out - 6 pm from Colchester

Wednesday - EMCC crit

Thursday - hills at 6 pm from Riverdale Hall or Track League!

Saturday -  9 am club ride from Good Earth

Sunday- EMCC ride 9 am from Tim's on Wye Road

Racing- Crankmasters ITT Saturday and TTT Sunday
 

Posted on August 9, 2016 .

Week of August 1st

Weather is looking pretty good so....
Tuesday - 6 pm Colchester - 5:15 at Hugh's on 91 St of riding out.

Wednesday - EMCC 40 km ITT at Bon Accord

Thursday - hills at 6 pm from Riverdale Hall.

Saturday - 9 am at Good Earth

Sunday - EMCC ride from Tim's on Wye Rd at 9 am

Posted on August 2, 2016 .

July 25th - Aug 1st

This week: Tour of Bowness is next weekend( http://www.tourdebowness.com/  )  so if your heading down post here to ride share etc. If racing make sure you back the training off this week, but keep in a small amount of intensity to keep from going flat.

Tuesday 6 pm - Colchester (if racing on the weekend keep it down to about 1 hour, but throw in a couple of 4 min intervals)
Wednesday - EMCC road race glory hills
Thursday 6 pm - Hills circuit. Due to events around Cloverdale, meet at Riverdale Community Hall:  9231 -100 ave (over by Cameron Ave) 
Sat - 9 am road ride from Good E
Sat - Mon : Tour of Bowness

See u out there

Posted on July 26, 2016 .

Week of July 4th

Tuesday  Colchester at 6 pm

Wednesday is an EMCC criterium

Thursday - Cloverdale Hill at 6 pm / Remember Track League! is Thursday 

Saturday - Good Earth at 9 am

Racing - Stampede!!! Looks like Bill has this covered - refer to that post for carpooling. 

Remember - rubber side down ! Be careful out there

Posted on July 5, 2016 .

Week of June 20th

Tuesday - Colchester at 6 pm - looks like might be showers in afternoon but clearing
Wednesday - EMCC road race - check website - bring bug spray
Thursday - Cloverdale hill at 6 pm or track league!
Saturday 9 am group ride from Good Earth
Sunday 9 am EMCC road ride

Racing - Canmore SR is this weekend

Posted on June 21, 2016 .