Tuesday - 6 pm set up - 6:30 start. - long hill intervals
Wednesday - track rollers
Thursday 6 pm set up - 6:30 start - sweet spot intervals
Sunday - track roller session
Have fun - time to pre-empt those Christmas calories!
Tuesday and Thursday 6 pm set up and 6:30 start
Track rollers Wednesday and Sunday
Tuesday 6:00 set up - 6:30 start - 20 min warm up - speed work - tempo intervals
Wednesday - track roller session
Thursday 6 pm set up - 6:30 start - 20 min warm up - easy speed - sweet spot intervals
Sat and Sun Computrainer Sign up to follow
Sunday - track roller sessions at 9:30 AND later . . . AGM and Awards at 2pm
Suggestions for other training -
Wednesday - Friday - mobility or strength training
Weekend - try to get in an endurance fat bike - ski session - try for 2 - 3.5 hrs - remember - "endurance"
Tuesday and Thursday - set up at 6 pm - start 6:30. Time to roll.
Rollers are Wednesday and Sunday - check for times
Computrainers Saturday and Sunday - link to follow
Masters will be mixing it up; both road riding and mtn biking. Keep track of rides by subscribing to the Google group.
Rides every Tuesday and Thursday evening, with a group ride from Good Earth on Ellerslie - Saturday mornings at 9. Join the Google Group to be up to date on the details.
Follow the Google group to know where Masters are training. We are outdoors now.
Bruce continues with Tuesday and Thursday spin sessions at the clubhouse.
Set up at 6, and be ready to ride at 6:30 pm. If you have never ridden a Pro European Stage Race - Bruce provides the full opportunity, and accomplishes it in 1.5 hours!
CT sessions continue to be scheduled using the link provided weekly on the Google group.
Regular Tuesday/Thursday spin resumes in the New Year.
6 pm set up
6:30 pm ride
Computrainer sessions and bookings available through the Google group.
Tuesday/ Thursday trainer sessions begin!
Door opens at 6 pm - set up and warm up.
Official warm up at 6:30 followed with the workout.
A good time will be had by all.
See you there.
Masters continues to play it by ear, self-organizing rides through the Google group.
Bruce will start organized Computrainer sessions in mid November, along with Tuesday/Thursday spin sessions.
So much fun!
Rolling into the end of the season....
Tuesday - 6 pm road ride from Colchester
Wednesday - last EMCC race of the year - the infamous hill climb to be followed by pizza (good thing the HC is before the pizza). See EMCC site for details.
Thurs - mtb ride from velodrome anyone? Weather permitting - 6 pm?
Saturday - our Jim Horner GP. Please volunteer or come out and spectate. Volunteer details on another thread.
Sunday - Rogers ride (aka the harvest ride). See the velocity cycling club site for details. Great ride for a great cause.
Well it's official, fall is here. The Prov ITT and TTT is the unofficial end to the road season. So we will keep the 9 am Saturday rides going but for midweek I think it will be ad hoc from now on. MTB is another option for midweek riding.
Cross season is upon us too. The United Cycle series starts tomorrow at Capilano Park - reg at 6 and race at 7. The series alternates between Argyll Park and Capilano for the next 6 weeks.
Other rides coming up - the Tour ofAlbertta Velothon is next Monday September 5th. If you have not already, sign up on our team.
Tuesday - Colchester at 6 pm
Wednesday - EMCC ITT at Joseph Lake
Thursday - hill circuit from Riverdale Hall at 6 pm or track league
Saturday - road ride from Good Earth at 9 am
Sunday - EMCC ride from Tim's on Wye Rd at 9 am
Tuesday club ride: 5:15 from Hugh's on 91 ride out - 6 pm from Colchester
Wednesday - EMCC crit
Thursday - hills at 6 pm from Riverdale Hall or Track League!
Saturday - 9 am club ride from Good Earth
Sunday- EMCC ride 9 am from Tim's on Wye Road
Racing- Crankmasters ITT Saturday and TTT Sunday
Weather is looking pretty good so....
Tuesday - 6 pm Colchester - 5:15 at Hugh's on 91 St of riding out.
Wednesday - EMCC 40 km ITT at Bon Accord
Thursday - hills at 6 pm from Riverdale Hall.
Saturday - 9 am at Good Earth
Sunday - EMCC ride from Tim's on Wye Rd at 9 am
This week: Tour of Bowness is next weekend( http://www.tourdebowness.com/ ) so if your heading down post here to ride share etc. If racing make sure you back the training off this week, but keep in a small amount of intensity to keep from going flat.
Tuesday 6 pm - Colchester (if racing on the weekend keep it down to about 1 hour, but throw in a couple of 4 min intervals)
Wednesday - EMCC road race glory hills
Thursday 6 pm - Hills circuit. Due to events around Cloverdale, meet at Riverdale Community Hall: 9231 -100 ave (over by Cameron Ave)
Sat - 9 am road ride from Good E
Sat - Mon : Tour of Bowness
See u out there
Tuesday Colchester at 6 pm
Wednesday is an EMCC criterium
Thursday - Cloverdale Hill at 6 pm / Remember Track League! is Thursday
Saturday - Good Earth at 9 am
Racing - Stampede!!! Looks like Bill has this covered - refer to that post for carpooling.
Remember - rubber side down ! Be careful out there
Tuesday - Colchester at 6 pm - looks like might be showers in afternoon but clearing
Wednesday - EMCC road race - check website - bring bug spray
Thursday - Cloverdale hill at 6 pm or track league!
Saturday 9 am group ride from Good Earth
Sunday 9 am EMCC road ride
Racing - Canmore SR is this weekend