OK so we have the Malyasian team training with us for a while
A national track camp (this week)
Provincials coming up 28th sign up/ volunteer or both!
Also a learn to ride session is starting next week, 6-9pm on Mondays .. 4 week session sign up with the AVA office!
Forgot in the email update that there is racing at Castrol tonight, so to encourage you all, I am cancelling the track session..
Monday - Learn to Ride session
Tuesday - Race training 6:30
Wednesday - endurance session
Thursday - TL!
Friday - Women's Learn to Ride
Saturday - Omnium part one!
Monday - intro ... Tuesday Starting at 6:30 ... Sunday ... AVRA Sprintfest from 11-2
Also ... test yourself at Track League! Thursday at 7.
TL! tonight ... Race plan will be that you will be randomly assigned a starting position and race... and then do it again and again... unless the track is wet... or on fire..
For the now we will cancel the Sunday morning session, but there will be an on going sprint tournament from 12-2 every Sunday, hosted by AVRA.
Last week of 7:30 Tuesdays next week?! Then we move to earlier!
Just checked, track is still there.
This week, we have Learn to ride on Monday night,
Elite, Super-elite and Goldstar training tomorrow on track at 7:30 sharp (LAMP is there beforehand)
Thursday is TL! #2 and features a hand-picked locally sourced collection of scratch races prepared in several different ways. first course is served at 7:00.
Sunday - more sprinty training. at 9:00.
Snow is gone! (mostly)
Last week of Wednesday's this week (On Wednesday) Then Tuesday will be the new Wednesday...
We will be on Summer hours starting next week, which means
Learn to Ride Monday, race training Tuesday nights and TL! on Thursday!
One thing we do have this year is a super action packed schedule, Visiting teams from Malaysia, school groups, AVRA and LAMP action and free helicopter rides. So keep an eye on the schedule at
1) It's still snowing
2) There are post easter rollers tonight
3) Miniature Nationals is next week, so it's kinda time to get after it.
7 warm up
7:15 accels begin
Tuning up . . .
It stopped snowing! for now...
Wed rollers 7:15 ish
Spring is coming. really.. I think. you should train.
It's March, it's gray out, but the forecast high is 12 on Wednesday. Nationals for kidlets is getting super close. World Champs just finished up - where we had double Juve representation, so in order to continue to maintain this level you need to do rollers.
So Sunday 9:00am - show up early! Rollers are in high demand - shiny blue mats for underneath
Wednesday at 7:15pm ish
No rollers till, Wednesday (night at 7)!
feet back in the pedals
to chase some more medals
get your leg speed hotter than a boiling kettle....
Also Sunday at 9ish...
then we will get ready for nationals
and another plane
another waterbottle down the drain
another race all night..
Dave and and Paul took most of our Bikes to Burnaby, which means
That the boss is gone! and Scott will be at the track practically giving the intervals away!
Wednesday at 7:15 Sunday at 9:00
You could win an ipad or a free trip to Las Vegas!
Rollers Wednesday at 7:00ish
Sunday Rollercade at 9ish..
Those going to Burnaby...
Transit van will be loaded at 1300 Sunday the 11th!, pack yer stuff.