Week of July 16

OK so we have the Malyasian team training with us for a while

A national track camp (this week)

Provincials coming up 28th sign up/ volunteer or both!

Also a learn to ride session is starting next week,  6-9pm on Mondays .. 4 week session sign up with the AVA office!

Posted on July 17, 2018 .

June 26

 

Forgot in the email update that there is racing at Castrol tonight, so to encourage you all, I am cancelling the track session..

Posted on June 26, 2018 .

June 25

Monday - Learn to Ride session

Tuesday - Race training 6:30

Wednesday - endurance session

Thursday - TL!

Friday - Women's Learn to Ride

Saturday - Omnium part one!

 

Posted on June 25, 2018 .

June 11th update

Training times

Monday - intro ... Tuesday Starting at 6:30 ... Sunday  ...  AVRA Sprintfest from 11-2

Also ... test yourself at Track League! Thursday at 7.

Posted on June 12, 2018 .

May 31st and into June ...

TL! tonight ... Race plan will be that you will be randomly assigned a starting position and race... and then do it again and again...  unless the track is wet... or on fire.. 

For the now we will cancel the Sunday morning session, but there will be an on going sprint tournament from 12-2 every  Sunday, hosted by AVRA.

Last week of 7:30 Tuesdays  next week?!  Then we move to earlier!

Posted on June 1, 2018 .

week of May 7th

Just checked, track is still there. 

This week, we have Learn to ride on Monday night, 

Elite, Super-elite and Goldstar training tomorrow on track at 7:30 sharp (LAMP is there beforehand)

Thursday is TL! #2 and features a hand-picked locally sourced collection of scratch races prepared in several different ways. first course is served at 7:00.

Sunday - more sprinty training. at 9:00. 

Posted on May 9, 2018 .

April 24 onward -

Snow is gone! (mostly) 

Last week of Wednesday's this week (On Wednesday) Then Tuesday will be the new Wednesday... 

We will be on Summer hours starting next week, which means

Learn to Ride Monday, race training Tuesday nights and TL! on Thursday!

One thing we do have this year is a super action packed schedule, Visiting teams from Malaysia,  school groups, AVRA and LAMP action and free helicopter rides. So keep an eye on the schedule at

https://www.argyllvelodrome.com/calendar-bookings/ .

 

 

Posted on April 24, 2018 .

April 3

 

Fun Facts! 

1) It's still snowing

2) There are post easter rollers tonight

3) Miniature Nationals is next week, so it's kinda time to get after it. 

Posted on April 4, 2018 .

March continues -

It stopped snowing! for now... 

Wed rollers 7:15 ish

Sunday 9:00!

Spring is coming. really.. I think. you should train. 

 

Posted on March 19, 2018 .

MARCH forth

It's March, it's gray out, but the forecast high is 12 on Wednesday. Nationals for kidlets is getting super close. World Champs just finished up - where we had double Juve representation, so in order to continue to maintain this level you need to do rollers. 

So Sunday 9:00am - show up early! Rollers are in high demand - shiny blue mats for underneath

Wednesday at 7:15pm ish

Posted on March 9, 2018 .

Feb 19-25

No rollers till, Wednesday (night at 7)!

feet back in the pedals

to chase some more medals

get your leg speed hotter than a boiling kettle....

 

Also Sunday at 9ish...

 

then we will get ready for nationals 

and another plane

another train

another waterbottle down the drain

another gear 

another flight

another race all night.. 

 

Posted on February 21, 2018 .

Feb 12 - 18

Dave and and Paul took most of our Bikes to Burnaby, which means

That the boss is gone! and Scott will be at the track practically giving the intervals away!

Wednesday at 7:15 Sunday at 9:00

You could win an ipad or a free trip to Las Vegas! 

 

 

 

Posted on February 13, 2018 .

Feb 5-11

 

Rollers Wednesday at 7:00ish

Sunday Rollercade at 9ish..

Those going to Burnaby...

Transit van will be loaded at 1300 Sunday the 11th!, pack yer stuff. 

 

Posted on February 6, 2018 .

Chez Juve Track

Wednesday .................................................................................................7

Seasonal Accels, with high leg speed and a lactic acid bath

Sunday ........................................................................................................ 9

A mix of endurance work peppered with speed and a side of core/mobility work

Espresso ......................................................................................................6.5/8.75

Burnaby Special   ...................................................................Available Feb14/18

 Ask for details, race licence required.. 

Posted on January 29, 2018 .

2018

Starting to prep for Western Challenge in February. 

Let me know if you are going...

Wednesday 7 ish

Sunday 9:30 (back to the dual on off bike work out now that the 120 intervals of x-mas are done)

It's warmish out again...get outside!

Posted on January 3, 2018 .

More details on the final bit of December.

Wednesday the 20th will be the after-school Christmas special about a young rider on the brink of  serious trouble who no longer believes in the power of riding his bicycle absolutely nowhere. Will a visit from an old family friend restore his faith? Starts Wednesday at 7pm  mountain, 6:30 eastern.. 

Sunday the 24th - no rollers, no anything.  

Wednesday the 27th - Boxing week, 50 % off the regular workout. so twice as many intervals 

New Year's eve - the 120 intervals of Christmas. eggnog, intervals , repeat.  

Posted on December 19, 2017 .

From Dec 11 all the way till 31

As we wait and see how long winter is going to continue to  'mail it in' we still have rollers on Wednesday 700 and Sunday 900! 

If this keeps up we might be riding the track in January! 

Added bonus! Since you are missing the triple "s" core workout provided by hours of shovelling, sweeping and sanding we have added some quality core time to Sunday's workout!

Also Christmas eve, no rollers, yes - we would ask you to work a casino, but never to do rollers.. also we are getting the place cleaned that morning, so take the morning off and raise your egg nog tolerance. You will need it for the Dec 31 120 intervals of Christmas... there will be egg nog, and prizes*, and intervals. 

See you there!

Jeff

* prizes may vary, show up on Sunday the 31st for more details

Posted on December 11, 2017 .

Wed Dec 6th & Sun Dec 10th

Time to start preparing for the Western Challenge or some Burnaby related activity in the new year, and more importantly to train for the 120 intervals of Christmas which is just around the corner.. So we can start raising lactate tolerance.. You can work on your egg nog tolerance on your own time... 

Anyway we roller on Wednesday night with sprint fest at 7:00 maybe some keirin work. Riding the motorbike on rollers isn't nearly as easy as it looks... 

Sunday enduro + super core at 9:30....

If you don't finish your rollers you can't win medals... how can you win any medals if you don't finish your rollers? 

Posted on December 4, 2017 .